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US$ 880 / person
PaxPrice
1 Pax$1350
2 – 3 Pax$930
4 – 6 Pax$900
7 – 15 Pax$880
Duration 13 Days
Max Altitude 5,320 m
Group Size 1 or more
Customization 100% Free
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Nar Phu valley trek is a less touristic trail in Annapurna with the most spectacular view


The Nar Phu valley trek is one of the less crowded and controlled regions in the Annapurna, which is a very unique and splendid trail that gives trekkers a wholesome experience of the most spectacular, panoramic mountain vistas of Annapurna and Manaslu Range together. The Nar Phu valley trek offers immense cultural experiences of the Local people, a very diverse and barren landscape with snowcapped peaks and crossing one of the toughest mountain passes, Kang La Pass 5310 Meters to arrive on the Annapurna circuit trek.

Trek Duration 13 Days +-
Max Altitude 5,320 m (17,454 ft)
Difficulty Adventure
Best Time Spring and Autumn
Accommodations Tea House Trek
Group Size 1-15 but Flexible
Transportation Private/Public
930 +-(13 days) Inquiry

Enjoy the breathtaking panoramas of the Annapurna and Manaslu ranges on the Nar Phu Valley Trek

The Nar Phu Valley is located just right in the middle of two of the most incredible mountain ranges of the Himalayas, that is Manaslu and Annapurna ranges. The trek offers an excellent opportunity to see the massive himalayas peaks such as Mt Manaslu 8,163 m (26,781 ft), Annapurna II 7,940 m (26,049 ft), Annapurna III 7,555 m (24,786 ft), Annapurna IV 7,525 m (24,688 ft), Gangapurna 7,455 metres (24,459 ft), and Tilicho 7,134 m (23,405 ft), Khangsar Kang 7 485 m (24.557 ft), Himlung 7,126 meters (23,379 ft), 6,091 meters (19,984 ft). The range you see from Kang La Pass, 5310 meters, is the most stunning one.


Crossing the challenging Kang La pass, 5,320 meters, on the Nar Phu Valley Trek

Kang La Pass at 5,320 meters (17,408 feet) is a mountain pass located near the trails of the Annapurna Circuit (Ngwal village). The pass connects the Nar Village of the Nar Phu Valley to the Annapurna Circuit trek. The pass is quite challenging because it requires a strong endurance as well. The pass starts from the village of Nar, which is located at an Altitude of 4,130 meters, then climbs almost 1200 meters to reach the Kang la top at 5,320 meters and goes down to 3660 meters (12,007 feet). The pass offers stunning views of the Himalayas, glaciers and mountain lakes. The Kang La pass is the ultimate goal of the Nar Phu Valley Trek



Enjoy the very diverse landscapes in the Nar Phu Valley Trek

Trekkers can enjoy the diverse landscapes from lush forest to the dry, barren landscapes on the Nar Phu valley trek. In the lower area, you can see the Lush forest of pine, oak and alpine forests. In the area above the Meta, there is a very dry landscape where there are very less trees of small trees and you can see the colourful geo structures and white snowcapped peaks in the Nar Phu Valley.


Get to know the local cultures and people of the Nar Phu Valley

Throughout the 13-day Nar Phu Valley, you will pass through the local villages that have a special belief in Tibetan Buddhism. Trekkers can see numerous ancient monasteries, gompas, Chorten, Mani walls and prayer flags on the top of the houses or even in the mountain passes. In Buddhist monasteries such as Tashi Lhakhang Monastery in Nar Village, the Gompa at Phu, and the monastery near Nar Phedi are popular monasteries. The local people often organise the different types of rituals in the monasteries with the help of Monks and Lamas.



Lifestyle of the local people in the Nar Phu Valley Trek

The local people of the Nar Phu valley area are mostly farmers, and they also do animal farming for their living. The livestock is their primary income source as they pet the sheep and yaks for the earning apart from that, the trekkers can see in metal crafting, metal works, thanka paintings, and carpet weaving as well. The local people in this area are Mongolian tribes and have their own language dialects


Best Places to Acclimatise during the Nar Phu Trek

In our Nar Phu Valley Trek itinerary, there are 2 acclimatisation days, one in Nar and the other in Phu. In Phu village, we have 2 options: to hike or visit. If we go as per our itinerary, we will hike up to the Himlung Himal Base Camp or go to Tashi Lhakhang Monastery. Tashi Lhakhang Gompa is another good option for the rest day. This monastery is ancient and beautiful. We will also spend 1 day in Nar Village before doing the Kang la pass to be acclimatised and re-energised as well.


Nar Phu Trek Highlights

  • Nar and Phu are two separate medieval Tibetan culture-influenced villages.
  • isolated and less crowded trekking trails in the Annapurna Region, offering a peaceful experience away from mainstream trails
  • Trekking through the deep gorge of the Nar Phu River valley with the green forest and white snow-capped mountains.
  • Mountain terrains around the Meta and the great scenery of Mt Annapurna II from the Meta villages.
  • Stunning views of Annapurna II, III, and IV, Gangapurna, Khangsar Kang, Glaciers dome, Tilicho Peak and many other peaks.
  • Tibetan-influenced Buddhist cultures and ancient monasteries, Mani walls, and Chorten of the Nar Phu Valley.
  • Ancient caves and hermitages were used by monks for meditation.
  • High-altitude barren colourful geoformation of landscapes in the Upper Area and lush green valleys in the lower area.
  • Crossing the Kang La Pass (5,320 meters) and seeing stunning panoramic views and colourful valleys below.
  • Trekkers may see the wildlife, such as blue sheep, Himalayan Tahr and snow leopards (rare), but may not be able to see them.
  • Authentic experience of the lifestyle of the Indigenous Nar and Phu people.
  • Chance to visit the isolated village of Phu, known for its ancient architecture and preserved culture.
  • Local languages, people, cultures, as well as lifestyles of the local people. You will see yak hurdles around the trails of the Phu and Nar.
  • Stunning view of Mt Himlung and sunrise and sunset views of other mountain ranges from the Nar and Phu Villages.

What to expect on the Nar Phu Valley Trek?

Nar Phu Valley is a scenic trekking destination that lets you discover the mystery of the combined natural and cultural beauty hidden area of the Annapurna region. Here is what to expect on the Nar Phu Valley Trek:
  • Challenging but Rewarding:

    The Nar Phu valley trek is high high-altitude trek, and you will walk around 4000 meters and sleep at 4130 meters at Nar before the Kang la pass 5,320 meters (17,408 feet) from where you can see a stunning range of Annapurna. Doing Kang La Pass is also a sense of accomplishment.

  • Trekking Days:

    Expect to trek for 8-9 days and 7-8 hours each day, typically along well-maintained, wide trekking trails, but in some areas the trails are very narrow. The terrain can vary, including rocky and moraine paths, steep ascents and descents, and some flat sections with roads.

  • Mountain Sickness:

    The Kang La Pass is quite a high-altitude trek, and Altitude Mountain Sickness may happen to anyone anywhere, so extra precautions are needed for the trek.

  • Moderate difficult adventure trek

    The trek is classified as a moderate adventure-grade trek. While most sections are manageable and quite ok to hike, certain parts of the trails are quite hard and require extra effort and precautions, making the journey occasionally challenging. Trekkers should be prepared for varied terrain, with frequent ascents and descents being a natural part of the experience.

  • Basic Accommodation:

    Generally, you will stay in teahouses along the trail. These are basic tea houses/guesthouses that offer simple rooms and limited types of meals. Don’t expect luxury, but they provide essential facilities like hot showers.

  • Simple Food:

    The tea houses along the trails offer limited types of meals, and they might not be as good as good in a lower area, but quite delicious.

  • Unpredictable Weather:

    Weather can change rapidly in the mountains anytime and at any moment, even in Spring and Autumn seasons as well. Be prepared for sunshine, rain, and even snow, especially at higher elevations. Pack layers of clothing to adapt to changing conditions.

  • Quite challenge and demanding pass:

    In our thoughts the Kang la pass is tougher than Thorog la and Larke la pass so it is quite demanding and need extra endurance.

  • Fitness Level:

    A medium to reasonable level of fitness is recommended for the 10-day Annapurna Circuit trek. While you don’t need to be an expert mountaineer to climb, you should be comfortable with hiking for 7-8 or sometimes 9 hours a day.


Nar phu valley trek 13 Days itinerary

1
Day 01 Arrival at Kathmandu 1350m/4428ft.
Activity: Arrival Highlight: Trek Preparation Altitude: 1,350m (4,428ft) Duration: Full Day

On arrival at Tribhuvan International airport, you’ll be pick up then transfer to the hotel together. We talk about trekking and preparation for the trekking, such as a buying and renting the stuff for trekking

2
Day 02 Drive to Dharapani 1900 M, 6233 Ft, Whole Day
Activity: Scenic Drive Highlight: Marshyandri River Altitude: 1,900m (6,233ft) Duration: 9-10 Hours

Nepal Trek Hub will take you from the hotel to the transportation available place and together with the team, you will drive to Besi Sahar. The way to Besisahar is a black toped road but the road construction is ongoing on the last sections before the city of Besisahar. Trekkers can see the different types of landscapes during the drive such as the green forest, terraces and might Trisuli and Marshyandri River. Rafters do the rafting on the Trisuli River. Once you each to Besisahar you do the lunch and start another driving to Dharapani which is totally off-road but some sections have a cemented road. It takes 4-5 hours to reach the Dharapani.

3
Day 03 Dharapani to Koto village 2600 M, 8500FT
Activity: Trekking Highlight: Mt Manaslu View Altitude: 2,600m (8,500ft) Duration: 6-7 Hours

This is the Junction of two trekking trails. Manaslu and Annapurna trail joins here. We need to walk with Road until Bagarchap. Here in this village people are construction meaning hydropower projects. some farmer has a fishing pond as well. We climb with trekking trail to Timang from wheer we can see Mt manaslu and other peaks and from here the trails becomes much easier and reaches to koto.

4
Day 04 Koto to Meta 3500 Meter
Activity: Valley Entry Highlight: Nar Phu Valleys Altitude: 3,500m (11,482ft) Duration: 8-9 Hours

Start the day early today, as there is quite long distance to walk. Cross the river Marshyandri to enter the Nar Phu valleys. Walking trail passes through beautiful pine forest,and narrow trail of the river often side by side. As the trail climb higer the trees level becomes thinner. As we near from the Meta there is a climbing part which is quite difficult.

5
Day 05 Meta Rest Day
Activity: Acclimatization Highlight: Altitude Adjustment Altitude: 3,500m (11,482ft) Duration: Rest Day

It is a rest day today because of the altitude of rapid altitude gain. The fast altitude gain may lead the AMS to be acclimatised you will rest at Meta for the day.

6
Day 06 Meta to Phu 4,250 Meter
Activity: Trekking Highlight: Himlung Himal View Altitude: 4,250m (13,943ft) Duration: 8-9 Hours

Walking from meta to phu village, we can see some chorten a long the way. There are numerous chorten. As we leave the Meta near the trail we separate, we can see monastery and deep Georges on colorful land.
Chyaku is next village where we can reach crossing the suspension bridge often. We continue to Keep climbing and reach Kyang. Before Kyang you can see the excellent views of the Annapurna and Pisang Peak and Annapurna II. Rocky trail appears after we pass the phu khola which might takes about 3 hours. colourful chortens appears. Continue walking across a small glacial stream to a larger glacier stream with a half bridge. From here it takes about 1 and half hour to reach phu village, Himlung Himal and other snow peaks is clearly visible from this village.

7
Day 07 Rest at Phu village
Activity: Exploration Highlight: Himlung BC Option Altitude: 4,250m (13,943ft) Duration: Rest Day

Phu Village is located in High altitude. As we should cross the Kang la pass it is better to acclimatize and explore the village around here. Phu is an interesting village, and a day here you can well spent. If you are challenge seekers you can hike up to Himlung Base camp. We can see some blue ship around the village far while hike and if we go to himlung base camp we can see more blue ship

8
Day 08 Phu to Nar 4130 Meter
Activity: Trekking Highlight: Mahendra Pul Altitude: 4,130m (13,550ft) Duration: 8-9 Hours

Trail descends passing many streams and suspension bridges until Mahendra Pul. there is long and high suspension bridge which can be reach by 4 hours walking from Phu. Gorge of Lapche River is very deep to see. We can do lunch here. After lunch the trails ascends passing many Buddhist stupas and chorten. As you climb higher more beautiful mountain peaks are visible. It takes about 2 hours to get Nar villag, on the way you can see yak pasture.

9
Day 09 Rest day at Nar
Activity: Acclimatization Highlight: Kang La Phedi Hike Altitude: 4,130m (13,550ft) Duration: Rest Day

Second scheduled rest day for the acclimatization. You will be exploring Nar village nearby there. As you can also hike up to Kang la phedi as well. this is also beautiful village to relax and see the mountain view.

10
Day 10 Kang la pass then Ngwal via Kang la pass 5320 Meters
Activity: Pass Crossing Highlight: Annapurna Range Altitude: 5,320m (17,454ft) Duration: 10-11 Hours

Today is the longest day of Hike, as you start early in the morning around 4 o clock you may be on the top around 10:0. this is totally more exhausted trail but very beautiful. When you arrive near the Kang la phedi you spent a lot of energy. From river the trail climb up so you will have less energy which is the toughest part of the journey. As you reach the Kang la pass you will see the stunning view of Annapurna range. The kangla pass is very narrow and steep cliff with very less area. You go down further 3 Hours to get Ngwal

11
Day 11 Ngwal to Pisang then Dukur Pokhari
Activity: Trekking Highlight: Annapurna Wide Range Altitude: 3,200m (10,498ft) Duration: 3-4 Hours

As we walk the lower elevation today, you can see the wide range of Annapurna mountain including Annapurna II, III, IV, Gangapurna, Tilicho and many other peak. Overnight at Dhukur Pokhari

12
Day 12 Drive to Kathmandu
Activity: Drive Highlight: Return Journey Altitude: 1,350m (4,428ft) Duration: Full Day

Today we drive to Kathmandu. First we take the jeep to Beisahar then Bus to Kathmandu

13
Day 13 Back to your own country
Activity: Departure Highlight: Farewell Altitude: Airport Duration: Final Day

End of your Nepal adventure. Safe travels back home!

Option 2: Nar Phu Valley Trek then trek to Tilicho and Annapurna Circuit Thorong la pass
DAYSITINERARYALTITUDETIME
Day 1Arrival at Kathmandu1,350 m (4,429 ft)Your Time
Day 2Drive from Kathmandu to Dharapani1,860 m (6,100 ft)9 -10 Hrs
Day 3Trek To Koto from Dharapani2,600 m (8,530 ft)6-7 Hrs
Day 4Trek to Meta3,500 m (11,482 ft)8-9 Hrs
Day 5Meta Rest Day3,500 m (11,482 ft)Rest Day
Day 6Meta to Phu4,250 m (13,943 ft)8-9 Hrs
Day 7Rest at Phu4,250 m (13,943 ft)4-5 Hrs
Day 8Phu to Nar4,130 m (13,549 ft)8-9 Hrs
Day 09Kang La Pass 5,320 Meters and trek to Ngwal3,650 m (11,975 ft)10-11 Hrs
Day 10Trek to Manag3,519 m (11,545 ft)8-9 Hrs
Day 11Trek to Tilicho Base Camp4,120 m (13,517 ft)6-7 Hrs
Day 12Tilicho lake Trek and back to base Camp4,120 m (13,517 ft)7-8 Hrs
Day 13Trek to Yak Kharka4,050 m (13,287 ft)7-8 Hrs
Day 14Trek to Thorong Phedi4,120 m (13,517 ft)4-5 Hrs
Day 15Thorong la pass day (Thorong Phedi to Muktinath)3,800 m (12,467 ft)9-10 Hrs
Day 16Drive to Pokhara from Muktinath800 m (2,624 ft)10-11 Hrs
Day 17Drive to Kathmandu1350 m (4,429 ft)8-9 Hrs
Day 18DepartureN/AN/A
Option 3: Nar Phu Valley Trek then trek to Thorong la pass
DAYSITINERARYALTITUDETIME
Day 1Arrival at Kathmandu1,350 m (4,429 ft)Your Time
Day 2Drive from Kathmandu to Dharapani1,860 m (6,100 ft)9 -10 Hrs
Day 3Trek To Koto from Dharapani2,600 m (8,530 ft)6-7 Hrs
Day 4Trek to Meta3,500 m (11,482 ft)8-9 Hrs
Day 5Meta Rest Day3,500 m (11,482 ft)Rest Day
Day 6Meta to Phu4,250 m (13,943 ft)8-9 Hrs
Day 7Rest at Phu4,250 m (13,943 ft)4-5 Hrs
Day 8Phu to Nar4,130 m (13,549 ft)8-9 Hrs
Day 09Kang La Pass 5,320 Meters and trek to Ngwal3,650 m (11,975 ft)10-11 Hrs
Day 10Trek to Yak Kharka4,050 m (13,287 ft)3-4 Hrs
Day 11Yak Kharka to Thorong Phedi4,600 m (15,091 ft)4-5 Hrs
Day 12Thorong la pass day (Thorong Phedi to Muktinath)3,800 m (12,467 ft)9-10 Hrs
Day 13Drive to Pokhara800 m (2,624 ft)10-11 Hrs

Nar Phu Valley Trek Cost

Nar Phu Valley Trek Costs are 650$, 940$, and 1250$ for the Budget, Standard, and Comfort schemes, respectively, based on double occupancy. The trek requires a minimum of 2 people for permits. The overall cost of the Nar Phu trek varies depending on factors such as group size, trek length, transportation, porter services, the time of year, and the type of package selected.
Number of trekkers in a Group: Larger groups often result in lower costs per person due to shared expenses among members.

Trekking Duration: This is a 13-day trek from Kathmandu arrival to departure from Kathmandu. You can make it Longer by adding the Thorong La pass/Annapurna Circuit trek, which makes the trek cost much higher

Transportation: Our cost is the silver price, and we use public and private transportation. Opting for a private jeep or car for transportation will be considerably more expensive than using public or shared options like tourist buses.

Porters: Utilising individual porters to carry gear adds to the overall trip cost.

Trekking Season: During peak seasons (spring and autumn), increased demand can drive up prices for guides and accommodations due to limited availability.

Quality of services: The chosen package (Budget, Standard, Comfort) directly influences the overall cost by including or excluding specific services and amenities.

Group Discounted Cost/Prices


No of people
Standard Price P.P
1 US$ 1350
2 – 3 US$ 930
4 – 6 US$ 900
7 – 15 US$ 880

Get the Quick Quotations for your Trek




    Nar Phu Valley trek Standrad cost includes

    • Airport Pick up and drop service
    • Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
    • tea house basis trekking accommodation while on trekking days
    • Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis
    • ACCAP Permits
    • Nar Phu Valley Special Permits
    • Narphu special control region permit
    • Public bus transfer from Kathmandu to Besisahar
    • Sharing Jeep transfer from Besisahar to Dharapani
    • Sharing Jeep from Dhukurpokhari to Besisahar
    • Public bus from Besisahar to Kathmandu/Pokhara
    • First Aid Box
    • TIMS Permit
    • Domestic airport pick up and drop off itinerary
    • Food and accommodation and salary of Nepali trekking staffs

    Cost excludes

    • Any meal in Kathmandu
    • Hotel in Kathmandu
    • Any kinds of battery charges, wifi charge, laundry service, phone calls and hot shower during the trekking.
    • Personal trekking equipment and Clothing.
    • Personal nature expenses, any drinks and bar bills.(tea, coffe, water, beer, alcohol, wine)
    • Your travel insurance (it is mandatory in case of emergency).
    • Any donation and monuments entrance fees.
    • Tips for the crew (Note : TIPS is not compulsory but highly expected)
    • Any other things which are not mentioned above

    Nar Phu Valley Trek permit and cost

    Trek to Nar Phu valley requires two types of permits. The one is Restricted Area/Control Region permits, also known as a (RAP), and Annapurna Conservation Area Project Permits (ACCAP). Those permits can be obtained from an Agency Like us, and we manage all the permits required for the Narphu Valley Trekking. For the Restricted Area Permits (special Permits) original visa is required.


    S.NAreaGovernment permit charge
    1Manang
    Narpa Rural Municipality (All areas of ward no. 1 to 5)
    Nasho Rural Municipality (All areas of ward no. 6 and 7)
    September – November
    USD 100 per person / week
    USD 15 per person / day (beyond 1 week)

    December – August
    USD 75 per person / week
    USD 15 per person / day (beyond 1 week)
    2Annapurna conservation Area Project permit
    Annapurna conservation project permit 30$

    Nar Phu Valley Trek Distance


    The Nar Phu Valley trek distance depends on the days and routes of the trek. If we combine the different areas such as Annapurna Circuit, Thorong La, and Tilicho Lake as well the distance would be longer. The Nar Phu Valley trek in our plan is a 13-day trek of around 90 to 100 kilometres (55 to 60 miles). On average, trekkers have to walk around 12 Km – 20 Km in the Nar Phu Valley trek because some of the camps are pretty long as well.

    If you combine the Annapurna Circuit, the distance can extend even more. The trek usually takes around 14 to 17 days, including rest days and acclimatisation.

    Nar Phu trek facts (Key Information At a Glance)

    Trek Name
    Nar phu trek/ Narphu Trek
    Duration:11 days trek, 2 days in Kathmandu
    Total 13 Days
    Max. elevation:5320 Meter, Kang la pass
    StartKoto
    EndsLower Pisang
    DifficultyStrenuous trek grade
    Best TimeSpring and Autumn Season
    Permits:TIMS and ACCAP Permits and Special Trekking permits for Nar Phu Valley trek
    AccommodationTea House

    Nar phu valley trek Trekking Difficulty & Physical Preparation

    The Nar Phu Valley trek is generally considered moderately difficult/adventurous. The Nar Phu Valley is a high-altitude trek in the remote area of the Annapurna Region. The trails of the trek involve steep ascents and descents multiple times in the rugged terrain. It is very good to have previous experience of the trek or a good level of physical fitness to complete the trek. There are many factors which play a vital role in the Difficulty of the Narphu Valley trek.
    • High Altitude Trek:

      The Narphu Valley Trek is one of the high-altitude treks of Nepal. Trekkers are required to trek around 4000 meters during the entire trek, but on the final day, trekkers must cross Kang La Pass at 5,320 meters (17,454 feet). Due to high-altitude trek, trekkers may get Altitude Mountain Sickness, which is why acclimatisation and extra precautions are needed.

    • Terrain:

      The trail of the Nar Phu Valley treks consists of steep ascents and descents, narrow and deep gorges, suspension bridges, and rocky and slippery paths, making it physically demanding.

    • Remoteness:

      The Nar Phu Valley trekking trails are completely isolated and very remote remote as compared to other trekking trails of Annapurna. It has a very basic amenity and infrastructure, which makes a trek difficult.

    • Distance and Duration:

      Trekkers need to trek longer duration each day, typically 6-8 hours per day, and the total trek duration is around 9-11 days. There a options to increase the trek by adjoining the other trekking trails.

    • Very Unpredictable Weather:

      Even in the good trekking season like spring and autumn, the weather in the Himalayas is always unpredictable; it can change anytime with potential for snow, rain, and strong winds, which can affect trail conditions and trek comfort.

    • Basic Accommodation:

      Generally, you will stay in teahouses along the trail. These are basic tea houses/guesthouses that offer simple rooms and limited types of meals. Don’t expect luxury, but they provide essential facilities like hot showers.

    • Simple Food:

      The tea houses along the trails offer limited types of meals, and they might not be as good as good in a lower area, but quite delicious.



    Nar Phu valley trek map

    There are so many type of maps in market of Nar Phu valley trek. Narphu is exclusive on Annapurna circuit and it is included or sight trip of Annapurna circuit so basically when you buy Annapurna circuit map there you find Nar phu as well. These map are published by different publisher of Nepal. Map may different as per publisher, Some Na phu trek map have many information while other may have less. You can get map in online shopping platform as well.

    If you want to buy the map in Kathmandu there are Himalayan Map, Nepal map house. If you want to get the big scale with details map which cost is more than normal map. You can choose as per your wish but make sure that the proper information you seek are in the map, Such as distance in KM, Time in Hours. We advice you to take the float-able map which can go anywhere in the bag or even in pocket. We will give you a map as complementary service.

    Best Time for Nar Phu Valley Trek

    Autumn Season (September to November) and Spring Season (March to May) are the 2 best season for trekking in to the Nar Phu Valley. We rank Autumn as the best season for the Nar Phu Valley trek because of the best favourable time, and here is why this both seasons are consider the best time for the Nar Phu Valley Trek.

    • Most Stable Weather Conditions of the year:

      The Spring and Autumn seasons, trekkers can experience the stable weather conditions with clear skies. Clear skies are always important when doing such a mountain adventure hike because they allow trekkers to see the panoramic views of the mountains around the surrounding area. Particularly in this trek, you can see the peaks like Mt Manaslu, Dhaulagiri, Himlung, Kanguru, and the Annapurna massif.

    • Moderate/Suitable Temperatures:

      In the Autumn and spring seasons, you can enjoy the pleasant temperatures. During the day, the temperature is neither too hot nor too cold. towards the end of the Autumn season, you can face some cold temperatures, especially at night, in higher elevated areas as well.

    • Perfect visibility:

      because of the clear skies, you can have a perfect view of the Himalayas that are far away from you as well. The clear skies ensure excellent visibility of the stunning Himalayan landscapes, allowing for great photographic opportunities.

    • Less chance of snowfall and rain:

      During the Autumn and spring seasons, there is a lower chance of rain and snowfall. It is very likely to happen, but it might happen as well, and the chance is very low. Telling this does not mean that you won’t see snow on the trek, during the pass, you may have to walk through the snow because of climate change these days.

    • Cultural Experiences (Autumn):

      Autumn holds a Major Nepalese festival like Dashain and Tihar, offering a chance to experience local culture and traditions in a lower area, while in the higher areas, they do not celebrate.

    • Good Trail Conditions:

      The trails are generally dry and in good condition, making trekking easier and safer.
    • Monsoon/Summer (June to August):


      Monsoon is not an ideal time to trek in Nepal overall. There are some treks which can be done even in monsoon seasons, and Narphu lies among them because Nar Phu valley lies in a Rain Shadow area, which means you can do the trek but still may face rain, and you do not see the great panoramic views of the Himalayas. The lower area of the trek may become wet and slippery, and you may see flooding and landslides as well.
    • Winter (December to February):


      Winter months are not good to trek in Nar Phu as it requires the High and difficult Kang La pass, and there a very less tourists to do it. It is very hard to find the way in high-snowfall areas. Snowfalls can occur anytime, and it is extremely cold in the high-elevation areas. This season is only recommended for experienced trekkers who are well-prepared for harsh conditions and extreme cold.

    Narphu valley trek FAQ

    Which is the best time to Narphu valley trek?
    Without any doubts, September to November are the first best season to trek. The second best season is March – April to trek in Nepal. Because this both season the weather is very nice and clear. You can see the magnificent view of Mountain.
    How many days is Nar phu valley trek?
    Generally we have made 12 days plan from arrival to departure, if you want to do Annapurna circuit as well the trek will be longer.
    What kind of accommodation in Nar phu trek?
    There are very basic tea houses along the route. They provide a basic room for guest. For hot shower, they provide a bucket hot shower to the guest by charging some money or some place they do have a bathroom with solar.
    Is there wifi on Nar Phu trek?
    There is no WIFI available everywhere. But in some place they have installed but very slow wifi you can use to connect with your family and friends
    Is there enough hotels in Nar Phu valley trek?
    There are very less hotels around the route. If there is high season getting a room might be problem sometime. But don’t worry we manage everything accordingly
    What is the drinking water on Nar Phu Valley trek?
    Yes, There is a availability of Mineral water, every tea houses. It is always not good to drink the mineral water, first it is quite costly to traveler, secondly it is damaging the Eco-system, the water company using a lot of plastic bottles. In a mountain mineral water bottle are a real threat to the environment. We can use the water purifier or water purification tablet and become a responsible traveler
    What is the maximum elevation of Nar Phu Valley trek?
    kang la pass 5,643 meter is the maximum elevation that you need to reach. This is quite tough day for the trekkers because of long distance and continuously climb
    what permit for Nar Phu trek?
    Annapurna Conservation Area Project permit and Special permit for Nar phu trek. Nar phu Restricted area project permit for 1 week is about 75$ per week person.