Comprehensive Manaslu Circuit Trek Itinerary Guide
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Manaslu Circuit Trek Itinerary can be different duration variations as per the route and the acclimatization days you want to take on the Manaslu trekking. To be more specific, if you make the short hike as compared to the normal then it could be more days and if you add the Tsum valley on the Manaslu then it could be more days Manaslu trek itinerary. Your choice makes the big difference for Manaslu hiking which can be 18 Days (Arrival to Departure ) and more. We are going to give you all the itinerary options to the hikers who wish to go to Mnalsu trekking for their next adventure.
💡 Booking & Dates: Looking to book this trip or check fixed departure dates? View our full 12-Day Manaslu Circuit Trek Package & Price Details.
Some clarification of the Manaslu Circuit Trek Itinerary
Most of the itineraries you find come with rest days in Sama Gaon and Samdo respectively for 2 days. Why? These two villages of the Manaslu trek are just beyond stunning. The two villages offer the various side trips options to the trekkers with the opportunity of acclimatization. The 15 days Manaslu trek is a normal and very liked program from most of the trekkers which consist of 2 days acclimatization in Samagaun and Samdo. You can hike to Manaslu Base camp or go to Phungen Gompa while you are in Samagaun. In Samdo you can hike to Samdo hill. Tibetan border is also options while you are in Samdo village.
To expand more days you can rest in a Bhimthang to explore the Ponker Lake and surrounding areas of Bhim Thang or stay 2 days in Samdo to go to Tibet Border. You can also extend your trek doing the trek in Annapurna circuit trail as well. There are off-road trails where you can easily trek. Let’s look at some Manaslu trek itinerary variations.
Table of contents
Manaslu Circuit trek facts
Facts | Figure |
|---|---|
| Duration: | 10 Trek days, 1 days drive to Machhakhola and 1 day Drive to Kathmandu 1 Day Arrival, 1 Day to make permits and 1 Day Departure total 15 days |
| Max. elevation: | 5113 M/16, 751 Feets, Larke La Pass |
| Start | Machha Khola |
| Ends | Dharapani |
| Difficulty: | Adventure |
| Manaslu Circuit Trek distance | 177 kilometers (110 miles) from Machha Khola to Besisahar |
| Manaslu Trek Best Time: | Spring/Autumn Season |
| Permits: | (RAP) Restricted Area Permits, (MCAP) Manaslu Conservation Area Permits and (ACCAP) Annapurna Conservation Area Permits |
| Accommodation | Tea House |
Manaslu Circuit Trek Options
Trek Type Duration Manaslu Circuit Trek 11 Nights 12 days Manaslu Circuit Trek 12 Nights 13 Days 13 Nights 14 days Manaslu Tsum Valley Trek 18-20 days
💰 Pricing & Booking Options: Looking for itemised package pricing, group discounts, and booking options? Check out our complete Manaslu Circuit Trek Cost Guide or view our Main Manaslu Package.
| Trek Type | Duration |
|---|---|
| Manaslu Circuit Trek | 11 Nights 12 days |
| Manaslu Circuit Trek 12 Nights 13 Days | 13 Nights 14 days |
| Manaslu Tsum Valley Trek | 18-20 days |
💰 Pricing & Booking Options: Looking for itemised package pricing, group discounts, and booking options? Check out our complete Manaslu Circuit Trek Cost Guide or view our Main Manaslu Package.
Manaslu circuit Trek Video
Manaslu Circuit Trek Itinerary (11 Nights 12 Days), 1 Day Acclimitization in Samagaun
The 11 Nights 12 Days Manaslu circuit trek is the best itinerary for the trekkers who have a 2 weeks holiday to do Adventure trek in Nepal. The Manaslu circuit trek 12 days consist 1 days acclimatization in Samagaun. In this trek you would trek 10 days and drive to Machhakhola 1 day and drive to Kathmandu another day from Dharapani. The trek is 11 Nights and 12 days and it is one of the most used itinerary by most of the trekkers. See our Standard Manaslu Circuit Trek for cost and bookings
🥾 Fitness & Altitude Preparation: Crossing Larkya La Pass (5,106m) requires good stamina. Read our detailed breakdown on Manaslu Circuit Trek difficulty to prepare.
Manaslu Circuit Trek 12 days facts
Facts | Figure |
|---|---|
| Duration | 12 Trek days, 2 days Arrival and Departure and 1 days for permit in total 14 days |
| Max. elevation | 5,106 m / 16,752 ft (Larkya La pass) |
| Start | Soti Khola or Arughat |
| Finish | Dhrapani, Syange, Ngadi |
| Difficulty | Adventure |
| Best Time for Manaslu Trek | Spring and Autumn Season |
| Permits for Control region: | 7 days |
| Permits | ACCAP and MCCAP |
| Accommodation | Tea House |
⏱️ Express Option: Looking for a faster trip? Check our 11-day Short Manaslu Circuit Trek itinerary.
Manaslu circuit trek 11 Nights 12 Days Highlights
- Scenic landscape while driving to the Soti Khola.
- 1 day Acclimatization at Samagaun. You can go to Manaslu Base Camp and Phungen Gompa while you are in Samagaun.
- You can explore the unexplored landscape and the religious sites of the Manaslu Trek.
- Drive out from Syange or if you want to end 1 day before to Make Manaslu Trek 14 days itinerary then you should drive from Dharapani.
Manaslu Circuit Trek 14 days Itinerary and advice to the trekkers.
- Choosing the best time to do the Manaslu circuit trek (Spring and Autumn seasons) is the best time to explore the Manaslu circuit.
- Acclimatization/rest day is not only for the rest it is the day for exploring around the area. You should try to explore as much as you can.
- Rushing the trek is invitations to the Altitude Mountain Sickness so please go on a rhythm.
- You should take the advantage of a day off making the permits by visiting the World heritage sites of kathmandu.
Manaslu Circuit Trek 11 Nights 12 Days itinerary
| DAYS | ITINERARY | ALTITUDE | TIME |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1350 Meter | Your time |
| 2 | Drive to Machha Khola | 900 M/ 2952 FT | 6-7 hr |
| 3 | Machhakhola to Jagat | 1340 M/ 4397 FT | 7-8 hr |
| 4 | Jagat to Deng | 1804 M/ 5917 FT | 7-8 hr |
| 5 | Trek from Deng to Namrung | 2630 M/ 8626 FT | 6-7 hr |
| 6 | Namrung Lho village | 3300 M/ 10498 FT | 5-6 hr |
| 7 | Lho village Samagaun | 3500 M/ 11483 FT | 3-4 hr |
| 8 | Acclimitization Day at Samagaun | 3500 M/ 11483 FT | Full Day |
| 9 | Samagaun to Samdo | 3860 M/ 12664 FT | 3-4 hr |
| 10 | Samdo to Dharmasala | 4460 M/ 14632 FT | 5-6 hr |
| 11 | Dharmasala Bhimthang, larke la pass | 3720 M/ 12204 FT | 8-9 hr |
| 12 | Bhimthang to Dharapani | 1860 M/ 6102 FT. | 7-8 hr |
| 13 | Drive to Kathmandu | 1350 Meter | 8-9 hr |
| 14 | Departure |
Manaslu Circuit Trek Trek 12 Nights 13 Days, 2 Days Acclimitization in Samagaun
This Manaslu circuit Trek more relaxing and time-consuming trek itinerary as compared to the first itinerary and suits the people who have less energy. The itinerary has more acclimatization days and it is very good for the people who love to explore nature more and consume the quality time on the Himalayas. Yes, you can do the Manaslu trek with the first itinerary too but if you want to explore more and have some extra days to explore the Himalayas then it is a very good itinerary for you. We recommend this itinerary for the people who feel that they would like to go on the Manaslu trek slowly.
Manaslu Circuit Trek 12 Nights 13 Days facts
Facts | Figure |
|---|---|
| Duration | 14 days (Trek Duration only) 2 Days to Arrival and Departure |
| Max. elevation | 5,106 m / 16,752 ft (Larkya La pass) |
| Start | Soti Khola or Arughat |
| Finish | Dhrapani, Syange, Ngadi |
| Difficulty | Adventure |
| Best Time for Manaslu Trek | Spring(Mar-May) and Autumn(Oct-Nov) Season. |
| Permits for Control region: | 8 days |
| Permits | ACCAP and MCCAP |
| Accommodation | Tea House |
Manaslu Circuit Trek 12 Nights 13 Days Highlights
- Spectacular landscape, snow-capped mountains, local settlements while driving to Soti Khola.
- 2 days rest at Samagaon and Samdo village respectively. Manaslu base camp and Phungen gompa are the best places to explore near the Samagaun.
- You can explore the local people, cultures, traditions, lifestyle and religions of the Nubri Valley.
- High pass that crosses the Larke la 5106 Meter to reach the Bhimthang.
- Explore the Ponker lake around the Bhimthang.
- Drive out from Syange or if you want to end 1 day before to Make Manaslu Trek 14 days itinerary then you should drive from Dharapani.
Manaslu Circuit Trek 12 Nights 13 Days Itinerary and advice to the trekkers.
- The best time for Manaslu circuit trek (Spring and Autumn seasons) are the best months to explore the Manaslu circuit trekking.
- You should be able to walk 6-7 hours each day. Each day you have to climb the 400-500m altitude. Each day you need to walk around 12-15 Km.
- Acclimatization/rest day is not only for the rest it is the day for exploring around the area. You should try to explore as much as you can.
- Rushing the trek is invitations to the Altitude Mountain Sickness so please go on a rhythm.
- You should take the advantage of a day off making the permits by visiting the World heritage sites of Kathmandu.
Manaslu Circuit Trek 12 Nights 13 Days itinerary
| DAYS | ITINERARY | ALTITUDE | TIME |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1350 Meter | Your time |
| 2 | Drive to Machha Khola | 900 M/ 2952 FT | 6-7 hr |
| 3 | Machhakhola to Jagat | 1340 M/ 4397 FT | 7-8 hr |
| 4 | Jagat to Deng | 1804 M/ 5917 FT | 7-8 hr |
| 5 | Trek from Deng to Namrung | 2630 M/ 8626 FT | 6-7 hr |
| 6 | Namrung Lho village | 3300 M/ 10498 FT | 5-6 hr |
| 7 | Lho village Samagaun | 3500 M/ 11483 FT | 3-4 hr |
| 8 | Acclimitization Day at Samagaun | 3500 M/ 11483 FT | Full Day |
| 9 | Extra Day at Samagaun | 3500 M/ 11483 FT | Full Day |
| 10 | Samagaun to Samdo | 3860 M/ 12664 FT | 3-4 hr |
| 11 | Samdo to Dharmasala | 4460 M/ 14632 FT | 5-6 hr |
| 12 | Dharmasala Bhimthang, larke la pass | 3720 M/ 12204 FT | 8-9 hr |
| 13 | Trek down to Dharapani | 1900 Meters | 8-9 Hours |
| 14 | Drive to Kathmandu | ||
| 15 | Departure |
Manaslu Annapurna Circuit Trek Itinerary 19 Nights 20 Days
Manaslu Annapurna circuit trek is a combination of one of the two best scenic and adventure high passes of Nepal namly the Larke la pass 5106 meters and Thorong la pass 5416 meters. The 3-week journey allows trekkers to trek on Both manaslu and Annapurna circuit treks at once. The route offers one of the best sceneries that you can see in Nepal Himalayas. Trekkers can circle both Mt Manaslu, 8163 meters and Mt Annapurna, 8091 meters and see the numerous peaks which are above 7000 meters, such as Mt Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Mt Himlung, Mt Ngadi Peak, Mt Himalchuli and many peaks. Trekkers can see the numerous glaciers, mt lakes, local people and lifestyles, as well as the traditions of the local people. The trek starts from Machhakhola and ends at Muktinath
Manaslu Annapurna circuit trek Facts
Facts | Figure |
|---|---|
| Duration: | 19 Trek days, 1 day drive back to Kathmandu from Pokhara 1 Day to Make the Permit 2 days Arrival and Departure total 21 days |
| Max. elevation: | 5416 Meters, Thorong La Pass |
| Start: | Machhakhola |
| Ends: | Ulleri |
| Difficulty: | Challenging |
| Langtang Trek Best Time: | Spring and Autumn Season |
| Permits: | MCCAP,ACCAP and Manaslu Restricted permits |
| Accommodation: | Tea House |
| Things to see: | 3 peaks above 8000 meters, many 7000 meters peaks and countless 6000 meters peaks as well as many glaciers and lakes as well as local people and their cultures |
| Transportation: | Local Bus and Private Transportations |
Manaslu Annapurna Circuit Trek Highlights
- Spectacular view of Buddha Himal, Mt Manaslu 26,650 feet, Cheo Himal, Ganesh Himal, Ngadi Chuli, Annapurna II, III, IV, Gangapurna and many other peaks in the trekking trails area.
- Magnificent view of the Mt Ganesh Himal from the Gumba Lungdang which is located in the middle of the forest from where you can take the best view of the Ganesh Himal.
- Crossing the Larke pass 5106 meters and thorong la pass 5416 meters is a great achievement for most of the trekkers.
- Enjoy the Manag Valley and the mountains that we can see from there
- Great chance to be informed about the culture and traditions of the Tsum and Nubri Valley people.
- Trekkers can see the diverse nature, diverse terrains, flora and fauna.
- Opportunity to see the countless Chorten and the Mani walls along the trekking trails.
| Factor | Manaslu Circuit | Annapurna Circuit | Manaslu Annapurna Circuit Trek |
|---|---|---|---|
| Trek Duration | 12-14 days | 12-16 days | 18-21 days |
| Max Altitude | 5,106m (Larke Pass) | 5,416m (Thorong La) | 5,416m (Thorong La) |
| Trail Crowds | Less crowded | Moderate crowds | Less crowded (Manaslu section) |
| Teahouse Quality | Basic | Good | Basic (Manaslu) → Good (Annapurna) |
| Permit Complexity | Restricted (RAP), ACAP, MCAP | ACAP | Restricted (RAP), ACAP, MCAP |
Manaslu Annapurna Circuit Trek 19 Nights 20 days
| DAYS | ITINERARY | ALTITUDE | TIME |
|---|---|---|---|
| Day 1 | Arrival at Kathmandu | 1,350 m (4,429 ft) | Your Time |
| Day 2 | Permit issue and Sightseeing at Kathmandu | 1,350 m (4,429 ft) | Whole Day |
| Day 3 | Drive to Machha Khola by Public bus or Jeep | 900 m (2,952 ft) | Whole Day |
| Day 4 | Trek to Jagat from Machhakhola | 1,340 m (4,397 ft) | 8-9 Hrs |
| Day 5 | Trek to Deng | 1,804 m (5,917 ft) | 8-9 Hrs |
| Day 6 | Trek to Namrung from Deng | 2,630 m (8,626 ft) | 8-9 Hrs |
| Day 7 | Namrung to Lho Trek | 3,300 m (10,498 ft) | 5-6 Hrs |
| Day 8 | Trek to Samagaun | 3,500 m (11,483 ft) | 4-5 Hrs |
| Day 9 | Acclimatization day at Samagaun | 3,500 m (11,483 ft) | Whole Day |
| Day 10 | Samagaun to Samdo Trekking | 3,860 m (12,664 ft) | 3-4 Hrs |
| Day 11 | Samdo to Dharmasala | 4,460 m (14,632 ft) | 4-5 Hrs |
| Day 12 | Dharmasala via larke la pass 5106 m (16,751 ft) Bhimthang | 3720 m (12,204 ft) | 9-10 Hrs |
| Day 13 | Bhimthang to Dharapani | 1,860 m (6,102 ft) | 4-5 Hrs |
| Day 14 | Trek to Chame from Dharapani | 2,650 m (8,694 ft) | 6-7 Hrs |
| Day 15 | Upper Pisang Trek from Chame | 3,300 m (10,826 ft) | 6-7 Hrs |
| Day 16 | Trek to Manag from Upper Pisang | 3,519 m (11,545 ft) | 8-9 Hrs |
| Day 17 | Acclimatization day at Manang/some side trip | 3,519 m (11,545 ft) | N/A |
| Day 18 | Trek to Yak Kharka | 4,050 m (13,287 ft) | 3-4 Hrs |
| Day 19 | Yak Kharka to Thorong Phedi | 4,600 m (15,091 ft) | 4-5 Hrs |
| Day 20 | Thorong la pass day (Thorong Phedi to Muktinath) | 3,800 m (12,467 ft) | 9-10 Hrs |
| Day 21 | Drive to Pokhara | 800 m (2,624 ft) | 10-11 Hrs |
| Day 22 | Drive to Kathmandu | 1350 m (4,429 ft) | 8-9 Hrs |
| Day 23 | Departure | N/A | N/A |
🎒 Essential Gear Preparation: For a full gear checklist for one of those adventures, view our Manaslu Circuit Trek packing list.
Manaslu Tsum Valley Trek Itinerary 19 Nights 20 Days
Manaslu tsum valley trek is another completly least known treks that combines both Tsum and Nubri Valley trek in a single Trek. Nubri valley is known as a Manaslu circuit while Tsum valley is an isolated valley located in the north of the Gorkha on the other side of the Manaslu circuit trek. The Trek to Tsum valley starts from the Nyak Phedi and ends there and you keep going to Deng. The Tsum valley is a cultural home for the Buddhists people where there are so many monasteries and the majestic Himalayas. Ganesh Himal and the other peaks around 7000 Meters are visible from the Tsum Valley trek. Trekkers are very interested to know the people’s lifestyle and culture of the area. This is actually the best place to see the most isolated part of the trek. After you return to the Manaslu circuit trek, you would continue the Manaslu route. You can see the Mt Manaslu 8,153 Meters, Buddha Himal, Ngadi peak, Cheo Himal while you trek to Manaslu and cross the Larke la pass like.
Mt. Himlung 7140 Meter from Bhimthang
Manaslu Tsum Valley trek 19 Nights 20 days facts
Facts | Figure |
|---|---|
| Duration | 22 days (Trek Duration only), 1 day for permit and 2 Days for Arrival and Departure. |
| Max. elevation | 5,106 m / 16,752 ft (Larkya La pass) |
| Start | Soti Khola or Arughat |
| Finish | Jagat |
| Difficulty | Adventure |
| Best Time for Manaslu Trek | Spring(Mar-May) and Autumn(Oct-Nov) Season. |
| Permits for Control region: | 8 days Manaslu and 7 Days Tsum Valley |
| Permits | ACCAP and MCCAP |
| Accommodation | Tea House |
Manaslu Tsum valley trek 19 nights 20 days Highlights
- Spectacular view of Buddha Himal, Mt Manaslu 26,650 feet, Cheo Himal, Ganesh Himal, Ngadi Chuli and other peaks in the trekking trails area.
- Magnificent view of the Mt Ganesh Himal from the Gumba Lungdang which is located in the middle of the forest from where you can take the best view of the Ganesh Himal.
- Crossing the Larke pass 5106 meters is a great achievement for most of the trekkers.
- Old Ancient Monasteries in the Tsum Valley like Rachen Gompa, Mu Gompa, Gumba Lungdang. There are also other monasteries in the Manaslu circuit trek area.
- Great chance to be informed about the culture and traditions of the Tsum and Nubri Valley people.
- Trekkers can see the diverse nature, diverse terrains, flora and fauna.
- Opportunity to see the countless Chorten and the Mani walls along the trekking trails.
Manaslu Tsum valley trek 19 nights 20 days
| DAYS | ITINERARY | ALTITUDE | TIME |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1350 Meter | Your time |
| 2 | Trek to Machha Khola | 900m/2,943 feet | 6 – 7 hr |
| 3 | Trek to Jagat | 1,340m/4,382 feet | 6 – 7 hr |
| 4 | Trek to Lokpa from Jagat | 2,260m/7,390 feet | 6 – 7 hr |
| 5 | Trek to Chumling from Lokpa | 2,360m/7,717 feet | 6 – 7 hr |
| 6 | Chumling to Chhokangparo | 3010m/8,872 feet | 6 – 7 hr |
| 7 | Chhokanparo to Nile | 3361m/11,024 feet | 6 – 7 hr |
| 8 | Visit Mu Gompa | 3700m/12,136 feet | 5 – 6 hr |
| 9 | Nile to Chokenparo | 3010m/9872 feet | 4 – 5 hr |
| 10 | Chokeparo to Gumba Lungdang | 3200m/10,496 feet | 5 – 6 hr |
| 11 | Gumba Lungdang to Lokpa | 2,260m/7,390 feet | 6 – 7 hr |
| 12 | Lokpa to Deng | 1,830m/5,984 feet | 4 – 5 hr |
| 13 | Deng to Namrung | 2,540m/8,306 feet | 7 – 8 hr |
| 14 | Namrung to Lho | 3,200m/10,464 feet | 6 – 7 hr |
| 15 | Trek Samagaun | 3,500m/11,445 feet | 5 – 6 hr |
| 16 | Samagaun Rest | Exlporation day | as plan |
| 17 | Samagaun to Samdo | 3920m/14,584 feet | 3 – 4 hr |
| 18 | Samdo to Dharmasala | 4,460m/14,584 feet | 5 – 6 hr |
| 19 | Dharmasala – Larke – Bhimthng | 5,215m/17,053 feet, 3, 590m/11,480 feet | 8 – 9 hr |
| 20 | Bhimthang to Dharapani | 1,860m/6,100 feet | 8 – 9 hr |
| 21 | Dharapani to Kathmandu | 1350m | 8 – 9 hr |
| 22 | Departure |
⚠️ Essential Manaslu Trek Planning Resources:
- All-Inclusive Package Pricing: View our fully guided, fixed-price booking options and commercial details on the main Manaslu Circuit Trek package hub page.
- Faster 11-Day Route Alternative: Short on vacation time? Compare this standard timeline against our fast-paced Short Manaslu Circuit Trek itinerary.
- Extended Cultural Side Trip: Want to explore the sacred hidden valley? See the day-by-day stops for the Manaslu Circuit Tsum Valley Trek.
- Itemized Permit & Expense Budget: Calculate your exact permit fees, guide costs, and teahouse budgets in our full Manaslu Circuit Trek Cost guide.
- Physical Preparation & Trail Challenges: Ensure your fitness matches the daily altitude gains and the Larkya La Pass. Read our comprehensive Manaslu Circuit Trek Difficulty guide.
- Seasonal Weather & Best Months: Plan your trek dates during peak visibility and clear pass conditions using our guide to the Best Time for Manaslu Circuit Trek.
- Gear & Layering Checklist: Avoid over-packing or missing high-altitude cold weather gear with our complete Manaslu Circuit Trek Packing List.
