March 26, 2020 No Responses (Shreeram) Nepal Trek Hub
How to stay safe from corona in Nepal is the main question Nowadays? Corona outbreak is the worst problem around the world. This virus is started from Wuhan of China and spread all over the world. Most of the country have already started the lock down to keep the virus control but it is being not control. There is no specific medicine for treatment of this and there is also no Vaccine for corona. Yet there is there is also not special treatment method for corona so it is very wish to stop this from your side.
According to WHO Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow). At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.
What are the Corona Symptoms
The COVID-19 virus affects different people in different ways. COVID-19 is a respiratory disease and most infected people will develop mild to moderate symptoms and recover without requiring special treatment. People who have underlying medical conditions and those over 60 years old have a higher risk of developing severe disease and death.
Common symptoms include:
fever, tiredness, dried cough, Head Ache
Other symptoms include:
shortness of breathe, aches and pains, sore throat
and very few people will report diarrhoea, nausea or a runny nose.
People with mild symptoms who are otherwise healthy should self-isolate and contact their medical provider or a COVID-19 information line for advice on testing and referral.
People with fever, cough or difficulty breathing should call their doctor and seek medical attention.
How to stay safe from corona in Nepal
here are some ways how to stay safe from corona in Nepal, please read the following steps
Frequent Hand Washing
Wash your hand frequently, before eating or anytime at least 1 time in hours for 20 second by using soap or liquid
Maintain Social Distance
Please don’t go to around the crowd. Avoid the physical contact and maintain social distance also don’t sake the hands. Maintain distance
Avoid touching mouth, eyes and nose
Do not touch your eyes and nose as well as mouth, if you have virus on your hand it might transfer to you very quickly through the hands.
Follow respiratory hygiene
If you or somebody from the family is facing the problem of coughing, sneezing then you must wear the mask, should cover the nose and use the tissue while sneezing
Stay informed and follow advice:
Stay updated from the government or news, and check the health updates
Don’t follow and listen the fake news
there are many fake news which might make you worried and also make you depressed so please avoid the fake news
While country lock down please obey the government instructions as well. Don’t go out from the home stay home. Corona don’t come in your home unless you go to pick up them