The Everest Three Passes Trek: A High-Altitude Adventure to Achieve in the Khumbu Himalayas
Everest three high passes/three passes test your adventure ability and endurance by crossing Kongma La Pass (5,535 meters / 18,159 feet), Cho La Pass (5,420 meters / 17,782 feet) and Renjo La Pass (5,388 meters / 17,678 feet) and see the most spectacular view of Khumbu Himalayas including Mt. Everest. All the passes are quite challenging and located in the heart of the Khumbu region, which means you will see all the tall peaks around the Khumbu region clearly on your 17 days of Everest high pass trek. The Everest high passes offer a unique trekking experience in the mighty Himalayan wilderness. You will also see the cultural and religious parts of the famous mountain sherpa people.
Everest Base Camp trek/ Kala Patthar with Three High Passes – Renjo La – Chola Pass – Kongma La Pass
You are welcome to explore the beauty of the Everest Three Passes trek. These high passes are Cho La Pass (5420), Renjo La Pass (5357 m), and Kongma La Pass (5550 m) which offer the most iconic adventure mountain scenery experience that you ever get from nowhere. On this adventure trek, you can explore the hidden beauties and Sherpa Culture of Khumbu Valley. Throughout this adventure of Three-pass treks, you will have an opportunity to explore the world’s renowned and largest glaciers of Nepal Ngozumpa in Khumbu. Enjoying the sherpa cultures and traditions you will also explore the Khumbu’s highest lake Gokyo and its surroundings such as a Gokyo Ri to have a spectacular view of the Khumbu Himalayas. Gokyo RI is one of the best viewpoints of the entire Khumbu region from where you can see all the mountains very perfectly. You can explore the Gokyo Fifth Lake and Fourth Lake which is an amazing exploration of the Khumbu Region.
Everest Three passes trek or High passes or just three pass trek
So trekkers may call it, Everest three passes trek or high passes trek or just three pass trek because this trek crosses the Cho La Pass 5420 m (17,782 ft), Renjo La Pass 5357 m (17,575 ft), and Kongma La Pass 5550 m (18,802 ft) altogether so it is called Three passes/pass trek. Some trekkers also call it a high pass because the altitude you cross on this trek is very high, if compared to other treks of Nepal.
The Everest High Passes trek also goes to the Everest base camp and Kala Patthar Trek.
The Everest high passes trek allows trekkers to visit the Everest base camp and Kala Patthar too. In fact, the main highlight of the trek is to reach the Base camp of Mt Everest and see the view from Kala Patthar and also from Different areas to see Mt Everest from different perspectives and angles. So the Everest base camp, you can reach there by doing the Renjo la pass if you do the trek clockwise. If you do it anticlockwise you will reach there by doing the Cho la pass and Cho la pass. If you do anti-clockwise then you can reach there by doing the Kong ma la pass.
Everest Three passes trek facts
Trek Name: | Everest Three passes trek |
|---|---|
| Trek Duration: | 16 Trek days, 2 day in Kathmandu (Before and after the trek) |
| Max. elevation: | Cho La Pass 5420 m (17,782 ft), Renjo La Pass 5357 m (17,575 ft), and Kongma La Pass 5550 m (18,802 ft) |
| Start: | Lukla 2860 Meters via flight (Flights from Kathmandu or Manthali Ramechhap) |
| Ends: | Lukla |
| Difficulty: | Adventure |
| Everest Three passes Trek Best Time: | Spring (March, April and May) and Autumn Season (October and November) |
| Permits: | Sagarmatha National Park Permits and Khumbu Pasang Lhamu Municipality permits |
| Accommodation: | Tea House |
Everest High passes trek Highlights
The Everest Three Passes Trek is one of the most challenging and rewarding treks in the Everest region of Nepal. It combines the classic Everest Base Camp trek with three highest mountain passes of the Everest regions such as Kongma La, Cho La, and Renjo La. Here are the highlights and key things to see along the everest three pass trek.
1. Crossing Three Iconic High Passes
- Kongma La Pass (5,535m / 18,159ft): The highest of the three passes, offering panoramic views of Everest, Lhotse, Makalu, and the Khumbu Glacier.
- Cho La Pass (5,420m / 17,782ft): A steep and icy pass connecting the Gokyo Valley to the Everest Base Camp route, with stunning views of Cholatse and Ama Dablam.
- Renjo La Pass (5,340m / 17,520ft): The most scenic of the three, providing breathtaking views of the Gokyo Lakes, Everest, and the surrounding peaks.
2. Stunning Mountain Views
- Close-up views of Mt. Everest (8,848m), the world’s highest peak, along with other giants like Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,188m), and Ama Dablam (6,812m).
- Panoramic vistas of the Himalayan range, including lesser-known peaks like Thamserku, Kangtega, Taboche, and Cholatse.
3. Excursion of Gokyo Lakes and hiking to Gokyo Ri
- The turquoise Gokyo Lakes, a series of six glacial lakes in the area, are among the most attractive attractions.
- Climbing Gokyo Ri (5,357m) provides one of the finest viewpoints in the Everest region, offering breathtaking panoramas of Everest, Nuptse, Lhotse, and the Ngozumpa Glacier.
4. Everest Base Camp (5,364m) and Kala Patthar (5,644m)
- Reaching the base camp of Everest 5,364 m of the tallest peaks of the earth Mt Everest is the biggest accomplishment for adventure hikers.
- A short early morning climb to Kala Patthar 5,644m rewards trekkers with the best sunrise close-up view of Mt. Everest and the surrounding peaks. If the weather is good then sunset is also a great time to go there from Goraksheep.
5. Remote and Untouched Valleys, Glaciers and Sherpa village and their cultures
- The trek goes through less-crowded trails and remote valleys like the Gokyo Valley and Chhukung Valley, which offer pristine beauty.
- Trekking alongside the Khumbu Glacier, the highest glacier in the world, and the Ngozumpa Glacier, the longest in the Himalayas, is a surreal experience of the Everest Three Pass trek.
- The trek passes through Sherpa villages like Namche Bazaar, Khumjung, Dingboche, and Pangboche, where you can experience the rich Sherpa culture, visit ancient monasteries and see welcoming locals.
6. Ancient Monasteries and Cultural Festivals (Seasonal)
- Explore spiritual sites like Tengboche Monastery, the largest in the region, and Khumjung Monastery, home to the legendary Yeti scalp.
- If you visit the area on November 5, 6 and 7, you might witness local festivals like Mani Rimdu, celebrated at Tengboche Monastery, showcasing traditional Sherpa dances and rituals.
7. Diverse Landscapes, Flora and fauna
- The trek offers a variety of landscapes, from lush rhododendron and pine forests to arid alpine deserts, glacial moraines, and high-altitude plateaus.
- Trekkers can see Himalayan fauna such as musk deer, Himalayan Thar, snow leopards (if you’re lucky), and colourful pheasants in UNESCO-listed world heritage Sagarmatha National Park
- The lower regions of Sagarmatha National Park are filled with various flora, including rhododendrons, juniper, and birch trees.
8. Adventure and Challenge plus Sense of Accomplishment
- The trek is a true endurance test, with high altitudes, steep ascents, and challenging passes. It’s perfect for adventure seekers looking for a physically demanding yet rewarding experience.
- Completing the Everest Three High Passes Trek is a great achievement for a lifetime, and offers a deep sense of fulfilment and memories for adventure lovers
9. Sunrise and Sunset Views and the Khumbu entry town Namche Bazaar
- See the unforgettable sunrises and sunsets over the Himalayas from viewpoints like Kala Patthar, Gokyo Ri, and Chhukung Ri During the Everest three-pass trek.
- The bustling Sherpa capital is a highlight, offering a mix of modern amenities and traditional culture. It’s also a great place to acclimatize and explore the Sherpa Museum and local markets and go to the popular view stations and Everest view hotels.
What to Expect on Everest Three Passes Trek?
The Everest Three High Passes Trek is one of the most challenging and rewarding treks in the Khumbu Himalayas. It is wholesome with breathtaking landscapes, cultural immersion, and physical adventure. Here’s a detailed breakdown of what to expect on this epic journey of the Everest Three Pass Trekking.
1. Physical Challenge and Endurance are required at the utmost level
- The trek is strenuous and requires a high level of fitness or at least fit health to complete the treks.
- Trekkers are required to trek for 5-8 hours daily over steep, rocky, moraine, accent-decent and sometimes icy terrain trails as well.
- The high altitude (up to 5,535m at Kongma La Pass) is the highest pass which will be the toughest pass in terms of altitude so, proper acclimatization is essential.
2. Expect to see the Stunning Mountain Views
- Expect most scenic panoramic views of some of the world’s highest peaks, including Mt. Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,188m), and Ama Dablam (6,812m).
- Iconic viewpoints like Kala Patthar (5,644m) and Gokyo Ri (5,357m) offer unforgettable vistas of the mountain scenery.
3. Crossing Three High Passes
- Kongma La Pass (5,535m): The highest and most challenging pass, with stunning views of the Khumbu Glacier and surrounding peaks.
- Cho La Pass (5,420m): A steep and icy pass connecting the Gokyo Valley to the Everest Base Camp trekking trails
- Renjo La Pass (5,340m): The most scenic pass, offering breathtaking views of the Gokyo Lakes, valley and Everest ranges.
4. Diverse Landscapes and High-Altitude Adventure
- The trek takes you through lush rhododendron and pine forests, alpine meadows, arid high-altitude deserts, and glacial moraines.
- You’ll encounter glacial lakes, rivers, and rocky trails, making the journey visually diverse and exciting.
- The trek reaches elevations above 5,000 meters, so altitude sickness is a real concern. Proper acclimatization days and hydration are crucial.
- The thin air in atmospheres and cold temperatures can be challenging, but the rewards are very much.
5. Remote and Isolated Trails Teahouse Accommodations
- Accommodation is in mountain teahouses, which are basic but comfortable in a trekking standard.
- Expect shared rooms, common dining areas, and simple meals like dal bhat (rice and lentils), noodles, and soups.
- Hot showers and Wi-Fi are available in some villages but may come at an extra cost.
- Unlike the classic Everest Base Camp trek, the Three Passes route is less crowded, offering a sense of isolation and tranquillity.
- Some sections, especially near the passes, have no teahouses or facilities, so you’ll need to carry sufficient water and snacks along the passes.
6. Altitude Sickness Awareness
- Altitude sickness is a real risk. Symptoms include headaches, nausea, and dizziness.Precaution needs for AMS.
- Acclimatization days are built into the itinerary to help your body adjust.
- Stay hydrated, ascend slowly, and communicate any symptoms to your guide.
7. Very unpredictable Weather Conditions
- The weather in the Himalayas is unpredictable. Days can be sunny and warm, while nights are cold.
- Be prepared for snow, strong wind, and sudden temperature drops, especially at higher elevations.
8. Flora and fauna and Iconic Landmarks
- Trekkers can see Himalayan wildlife/fauna like musk deer, Himalayan Thar, and colourful pheasants and the lower regions are rich in flora, including rhododendrons, juniper, and birch trees.
- Everest Base Camp (5,364m): Stand at the base of the world’s highest peak and witness the Khumbu Icefall.
- Gokyo Lakes: A series of stunning turquoise glacial lakes, considered sacred by the Sherpas.
- Kala Patthar: The best viewpoint for close-up views of Everest, especially at sunrise or sunset.
9. Cultural Immersion
- Visit traditional Sherpa villages like Namche Bazaar, Khumjung, Dingboche, and Pangboche.
- Explore ancient Buddhist monasteries, such as Tengboche Monastery and Khumjung Monastery, and witness local religious practices.
- Interact with the warm and welcoming Sherpa people, learning about their culture, traditions, and way of life.
How difficult is the Everest three-pass trek?
The Everest Three High Passes Trek is considered one of the most challenging treks in the Himalayas, and for good reason. It combines high-altitude trekking, steep ascents and descents, remote trails, and unpredictable weather. Here’s a detailed breakdown of how difficult is the Everest Three passes trek and what makes it challenging:
1. High Altitude Trek
- The trek reaches elevations above 5,000 meters (16,400 feet), with Kongma La Pass being the highest point at 5,535 meters (18,159 feet).
- Altitude sickness is a significant concern. Symptoms like headaches, nausea, and dizziness can affect even experienced trekkers.
- Proper acclimatization is crucial, and the itinerary includes rest days to help your body adjust.
2. Long and Steep Ascents/Descents
- The trek involves long days of hiking (5-8 hours daily) with steep climbs and descents, especially while crossing the three high passes:
- Kongma La Pass (5,535m): A steep and rocky ascent with a challenging descent.
- Cho La Pass (5,420m): Includes a section of icy terrain that requires careful footing.
- Renjo La Pass (5,340m): Less technical but still demanding due to its elevation.
- The descents can be equally strenuous, often involving loose scree and rocky trails.
3. Remote and Isolated Trails
- Unlike the classic Everest Base Camp trek, the Three Passes route is less crowded and more remote.
- Some sections, especially near the passes, have no teahouses or facilities, so you’ll need to carry sufficient water, food, and gear.
- The isolation adds to the challenge, as help is not immediately available in case of emergencies.
4. Unpredictable Weather
- Weather in the Himalayas can change rapidly and is very uncertain. You may experience sunny skies, strong winds, snow, and freezing temperatures all in one day.
- The high passes are particularly prone to cold and windy conditions, making the trek even more demanding.
5. Technical Sections
- Cho La Pass has a short but technical section with icy terrain that may require crampons and careful navigation.
- The trails are rocky, slippery, and uneven, especially during descents.
6. Physical Fitness Requirements and Mental Stamina
- The trek is strenuous and requires a high level of fitness.
- You should be comfortable hiking for 6-8 hours daily with a backpack, often over steep and uneven terrain.
- Prior trekking experience at high altitudes is highly recommended.
- The trek is not just physically demanding but also mentally challenging.
- The isolation, high altitude, and long days can test your endurance and determination.
- Staying motivated and positive mindset is key to completing the trek successfully.
7. Altitude Sickness Risk, long Durations and Cumulative Fatigue
- Altitude sickness is a real risk, and symptoms can range from mild (headaches, nausea) to severe (HAPE or HACE).
- The itinerary includes acclimatization days, but you must listen to your body and communicate any symptoms to your guide.
- The trek typically takes 18-21 days, depending on the itinerary.
- The cumulative fatigue from long days of trekking, high altitude, and challenging terrain can take a toll on your body.
8. Logistics and Preparation
- Proper gear is essential, including sturdy trekking boots, warm clothing, a good sleeping bag, and trekking poles.
- You’ll need to carry extra supplies like water and snacks for sections with no teahouses.
- Hiring a porter and arranged trip is recommended for navigation and to ease the physical burden.
Everest Three Passes Trek cost
Everest high pass trek costs 850$, 1390$ and 1800$ for Budget, standard and comfort schemes respectively, per person, as per our itinerary on a 2-person trekking basis. If you are a solo trekker, then the cost for the Everet High pass becomes much higher. There are various factors which determine the costs.
Group Size: Larger groups generally make the cost lower and in small groups, the cost would be higher due to the sharing of cost and economies of scale.
Trekking Duration: Longer treks (additional days on the existing plan) lead to higher costs due to increased accommodation, food, guide and porter expenses. You can customize your trek as per your time availability.
Transportation: Private Jeep & car Transportation to Ramechhap and back to Kathmandu significantly increases costs compared to shared transportation options like vans and Public buses.
Porters: Hiring the porters to carry the luggage will increase the costs, normally 1 porter carries the 2 guest’s luggage.
Flight cancellations and using the helicopters: the flights to Lukla sometimes may get cancelled due to the weather and in that case, if you have to take the helicopters then the cost may go higher.
Quality of services or plan models: The chosen package (budget, standard, comfort) directly influences the overall cost by including or excluding specific services and amenities.
Group Discounted Cost/Prices
No of people | Silver Price P.P |
|---|---|
| 1 – 1 | US$ 1800 |
| 2 – 3 | US$ 1390 |
| 4 – 6 | US$ 1350 |
| 7 – 9 | US$ 1300 |
| 10 – 12 | US$ 1280 |
Bronze Price 930$ | Silver Price 1390$ | Gold Price 1800$ |
|---|---|---|
IncludesGuide, Porter, Permits, Flights to Lukla of Guest and Guide, Government service chargeExcludesFood and Accomodations, Drinks, Transportations to Airport, Tea, Coffee, Drinking water, Desert and all others which not in Includes above | IncludesGuide, Permits, Domestic Flights for guide and Guests , Food and Accomodations and Government service chargeExcludesAlchoholic Drinks, Porter, Airport transfer, Tea, Coffee, Drinking water, Desert and all others which not in Includes above | IncludesGuide, Porter, Permits, Airport transfer, Domestic Flights , Food and Accomodations, Tea, Coffee, and Government service chargeExcludesAlchoholic Drinks, Drinking water, Desert items and all others which not in Includes above |
Everest Three passes trek notes
- In a Spring and Autumn the Flights to Lukla happens from Ramechhap Airport and in a Winter and Moonsoon seasons the Flights happens from Kathmandu Airport
- If case the weather becomes bad and the flight gets cancelled, we will try to arrange the helicopter (sharing one) and the additional cost will be charged
- There will be a high chance of flight delay and even cancel as well.
- We take the porter locally from the Lukla
Everest Three Passes trek (outline) itinerary
| Days | Itinerary | Altitude | Time |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1350m / 4,430ft | Your time |
| 2 | Fly to Lukla then trek to Phakding | 2,652m / 8,700ft | 6 – 7 Hrs |
| 3 | Trek to Namche Bazaar | 3,440m / 11,286ft | 6 – 7 Hrs |
| 4 | Rest Day at Namche Bazaar | 3,440m / 11,286ft | Rest Day |
| 5 | Trek to Tengboche | 3,860m / 12,664ft | 5 – 6 Hrs |
| 6 | Trek to Dingboche | 4340m / 14,238ft | 5 – 6 Hrs |
| 7 | Rest day at Dingboche/ Nagarjuna Hill | 4,800m / 15748ft | 5 – 6 Hrs |
| 8 | Trek to Chhukung and stay overnight | 4,700m / 15,420ft | 4 – 5 Hrs |
| 9 | Kongma-La pass (5,540m / 18,176ft) then Trek to lobuche | 4,900m / 16,076ft | 8 – 9 Hrs |
| 10 | Trek to Gorakshep then to Everest Base Camp (5,364m / 17600ft) | 5,190m / 17,027ft | 8 – 9 Hrs |
| 11 | Explore Kalapattar (5,550m / 18200ft) then trek to Zong la | 4,830m / 15,846ft | 7 – 8 Hrs |
| 12 | Cross Chola Pass (5420m / 17780ft) then to Thangnak | 4,600m / 15,091ft | 8 – 9 Hrs |
| 13 | Trek to Gokyo (4770m / 15,650ft) | 4,770m / 15,649ft | 6 – 7 Hrs |
| 14 | Gokyo Peak/Ri (5360m / 17585ft) Hike and back to Gokyo | 4,770m / 15,649ft | 5 – 6 Hrs |
| 15 | Trek to Marulung Via Renjo Pass (5360m / 13,779ft) | 4,200m / 15,091ft | 8 – 9 Hrs |
| 16 | Trek down to Namche Bazaar | 3,440m / 11,286ft | 8 – 9 Hrs |
| 17 | Namche Bazzar to Lukla | 2,800m / 9,187ft | 7 – 8 Hrs |
| 18 | Fly To Kathmandu | 1350m / 4,430ft | 35 Min |
| 19 | Departure |
Everest Three Passes Trek itinerary
- Day 01: Arrival at Kathmandu 1350 meters and trek preparations
We will receive you from Kathmandu airport and take you to the Hotels at Kathmandu and give you a briefing about the trek and also help you to arrange the gear. You can hire or buy the gear in Thamel. You can enjoy the rest of the day in the evening. - Day 02: Fly to Lukla then trek to Phakding 2,610 M, 5-6 Hours
In the season the flight to Lukla happens from Ramchhap Airport so you will have to drive to Ramechhap Airport early morning around 1 AM. It takes about 5-6 hours to reach the Ramechhap Airport. From here you will fly to Lukla. After a 25-30 minute scenic flight from Ramechhap Airport to Lukla, your Three Passes Everest Trek will begin. This flight provides magnificent views of the Langtang Himalayan Range and the Annapurna Himalayan Range, setting the stage for the adventure ahead.
Upon landing at Lukla’s Tenzing-Hillary Airport, your trek will begin with a gentle descent from Lukla to the Thado Koshi River, traversing several suspension bridges along the way. After approximately an hour of walking, you will arrive at Chheplung Village, where you will be greeted by the majestic sight of Mt. Khumbila (5,761 meters), a sacred and unclimbed peak revered by the local Sherpa community.
This initial stage of the trek prioritizes acclimatization, featuring a relatively easy and enjoyable pace designed to facilitate gradual adaptation to the increasing altitude. From Chheplung, the trail continues descending to Phakding. Here, trekkers can explore the Pemacholing and Rimishung Monasteries, offering valuable insights into the region’s rich spiritual and cultural heritage. This first day of trekking is designed to ease you into the adventure, combining stunning natural beauty, cultural exploration, and a gentle introduction to the trails of the Everest region. - Day 03: Trek to Namche 3440 M, 5-6 Hours
After breakfast in Phakding, the Everest Three High Passes Trek of the second day begins, navigating a diverse landscape characterized by a series of ascents and descents, interspersed with multiple river crossings. The journey takes you through the picturesque hamlet of Bengkar, where you will see a magnificent glimpse of Mt. Thamserku (6,608 meters), a prominent peak in the region.
Continuing along the trail, you will pass through Monjo Village, also known as an entrance to Sagarmatha National Park. Here, trekkers are required to complete the necessary permit registration formalities. Emerging from the forested area, the trail rewards you with your first glimpse of Mt. Everest (8,848 meters), a moment of profound inspiration and anticipation for the journey ahead. The route then proceeds through Jorsale, culminating in a crossing of the iconic Hillary Suspension Bridge, a thrilling highlight of the day’s trek.
After crossing the bridge, the trail ascends towards Namche Bazaar, the vibrant heart of the Khumbu region and today’s final destination. This bustling Sherpa town offers panoramic views of the Himalayas, showcasing iconic peaks such as Everest, Lhotse, Tawache, and others. This stage of the trek not only provides breathtaking natural scenery but also a deeper immersion into the unique culture and landscapes of the region. - Day 04: Rest day at Namche Bazaar
This is your acclimatization day in Namche Bazaar, the heart of the Khumbu region. Take it easy to allow your body to adjust to the altitude, but remember we must stay active and do some altitude hikes to go to Everest viewpoint hotels to see the view which is an excellent option for acclimatization.
The Everest View Hotel is a Japanese-founded establishment. This is a fantastic viewpoint, offering arguably the best views of Everest and Ama Dablam, and makes a perfect spot for a tea break with the panoramic view of the Everest Mountain peaks.
Besides that Namche offers plenty to see and do: visit the Sagarmatha National Park tourist centre, explore traditional Sherpa villages, see the Hillary School and Khumjung Monastery, or even hike up to Syangboche Airport and the Everest View Hotel.
While you’re here, you’ll find convenient amenities like banks, ATMs, and cybercafes. Consider visiting the Sherpa Museum, interacting with the local community, or taking a hike to Thamo or Khunde. This rest day is a crucial part of your Everest Three High Passes Trek. - Day 05: Trek to Tengboche 3,860 M, 5-6 Hours
After a hearty breakfast in Namche, your journey on the Three High Passes Trek continues as you set out toward Tengboche. The trail unfolds with awe-inspiring vistas of some of the world’s most iconic peaks—Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku—standing majestically against the vast Himalayan sky. As you walk along the smooth, winding path, the natural beauty of the region comes alive. The trail meanders through lush landscapes, where you might catch glimpses of elusive wildlife, such as graceful musk deer, sturdy Himalayan Thar, and vividly coloured pheasants, adding a touch of wonder to your trek.
The trail gradually climbs through a serene pine forest, the crisp mountain air infused with the fragrance of evergreens. A picturesque bridge adorned with vibrant prayer flags spans the glacial waters of the Dudh Koshi River, creating a tranquil and spiritually evocative setting. The path continues to Phungi Thanga, a charming village nestled within an alpine forest. Here, a few teahouses provide welcome rest stops and you will also have lunch here before you climb to Tengbouche.
After you, climb for some hours accents you will reach Tengbouche and reach the Tengboche, renowned for its revered Tengboche Monastery. This spiritual sanctuary, framed by majestic peaks, exudes an aura of profound peace. here, you will have some opportunity to observe a traditional religious ceremony performed by the resident monks, offering a unique insight into the rich cultural and spiritual heritage of the Himalayas. This day’s journey is a deeply enriching experience, harmonizing natural beauty with cultural immersion. - Day 06: Trek from Tengboche 3,860 M to Dingboche 4,360 M, 6-7 Hours
Your Everest Three High Passes trek starts looking at the breathtaking sunrise, illuminating the Himalayan peaks in a golden glow. The panoramic vista showcases the majestic Kangtega range, Thamserku, Ama Dablam, Taboche, Kwangde, Tengboche, Lhotse, and Nuptse, their snow-capped summits resplendent in the morning light. This inspiring spectacle sets the stage for the day’s journey.
The trek begins with a hike via a bank of the Imja Khola, a tranquil river that meanders through verdant rhododendrons and birch forests. The trail ascends to Tengboche, followed by a descent to the riverbank, immersed in the forest’s vibrant hues and aromas. A visit to the serene Buddhist nunnery in Deboche offers a moment of quiet reflection and spiritual connection. Continuing onward, you’ll encounter numerous Chortens, their prayer flags fluttering in the wind, infusing the journey with a sense of sacredness. The trail then leads to Pangboche, a high-altitude village offering a magnificent panorama of the surrounding peaks. From this vantage point, the landscape transitions as the trek progresses towards Shomare. The lush vegetation gradually yields a more arid, alpine environment, characterized by sparse vegetation and a rugged, untamed terrain.
Approaching Orsho, the dramatic coronal ridge of Mt. Pumori becomes visible, its sharp peaks piercing the sky. The final hike finishes in Dingboche, a chilly, windswept village nestled in a high-altitude valley. Here, you will overnight, enveloped by the stark beauty of the Himalayas. This day’s trek is a rich tapestry of natural wonders, cultural encounters, and ever-shifting mountain landscapes, creating enduring memories. - Day 07: Rest in Dingboche 4,360 M, 6-7 Hours
Today is an acclimatization day in Dingbouche and you will do some altitude hiking to the peak of Nagarjuna. This crucial acclimatization day will be spent hiking to Nagarjuna Peak, a stunning viewpoint at 16,000 feet. This ascent is vital for altitude adjustment and offers an exceptional experience. From Nagarjuna Peak’s summit, a breathtaking panoramic view unfolds, showcasing nearly the entire Khumbu range, including the majestic Mt. Makalu, the world’s fifth-highest peak. While the hike is not technically difficult, the high altitude and consistent incline necessitate a slow and measured pace. The reward for this effort is immense: standing amidst the awe-inspiring grandeur of the Himalayas.
- Day 08: Trek from Dingboche (4410m) to Chhukung (4730m)
The trek continues through the captivating Imja Khola Valley, a landscape made of glacial moraines and framed by towering Himalayan peaks. The trail gently descends for approximately three to four hours, offering breathtaking views of Lhotse and the iconic Ama Dablam, their majestic forms dominating the valley. From here, the trail approaches the terminal moraine, revealing the imposing Imja Tse summit (Island Peak). Its rocky, frost-covered surface glistens in the sunlight, a stark reminder of the Himalayas’ raw power and beauty.
A short half-hour trek from Bibre arrives at Chhukung, a small village nestled within a high-altitude valley. This tranquil location provides stunning views of glaciers and snow-capped peaks, creating an ideal setting for rest and reflection. Upon arrival, guests may relax and absorb the serene atmosphere or opt for a trek to Chhukung Ri, a nearby viewpoint. The ascent to Chhukung Ri offers even more spectacular panoramas of the surrounding mountains, including Ama Dablam, Makalu, and the towering Lhotse. This optional excursion further enriches the experience and aids in acclimatization for the challenging ascent to Kongma La Pass the following morning. - Day 09: Trek from Chhukung (4730m) to Lobuche (4910m) via Kongma La Pass (5540m)
Today you will start your adventure early morning in early morning, ready to get to the top of the most challenging and rewarding sections of the Three High Passes Trek. The air is crisp, and the silence of the early morning is broken only by the sound of our footsteps crunching on the icy path. The trail soon transitions to a stony, rugged path that winds its way beneath the towering presence of Kongma-La Pass and its neighbouring Kongma Peak, also known as Mehra Peak. The faint glow of the rising sun begins to illuminate the jagged outlines of these majestic peaks, casting a golden hue over the landscape.
As we ascend, the trail becomes increasingly steep and demanding, but the breathtaking views keep us motivated. The towering walls of Mt. Nuptse, Mihara, and Pokalde peaks loom above, their snow-clad faces glistening in the morning light. After a strenuous climb, we finally reach the summit of Kongma-La Pass, standing at an impressive elevation of 5,535 meters (18,159 feet). This is the highest of the three high passes, and reaching the top of the pass is a moment of immense pride and accomplishment. The pass is filled with colourful prayer flags fluttering in the wind, a symbol of spiritual reverence and a marker of our achievement. From here, the panoramic views are nothing short of spectacular—endless stretches of glaciers, towering peaks, and the vast expanse of the Khumbu region unfold before our eyes.
After enjoying the panoramic vistas and regaining our composure, we started the descent. The trail descends steeply along a rocky path toward the Khumbu Glacier, an iconic feature of the Himalayas. The rugged terrain, marked by glacial moraines, presents a challenging yet exhilarating descent.
The final stretch of the day involves a steep climb to the base of the Khumbu Glacier. The trail takes us to the small settlement of Lobuche, nestled at an elevation of 4,940 meters (16,207 feet). After a long and demanding day, Lobuche is a welcome sight. The village is a hub for trekkers and climbers, offering warm and comfortable lodges where we can rest and recharge. - Day 10: Trek from Lobuche (4910m) to Gorak Shep (5140m) then Everest Base Camp (5364m)
Today, our destination is to reach the Everest Base Camp. It is essential to start early, as the journey will be long demanding and time-consuming. The trail ascends through icy terrain and moves higher via the crevasses of the Khumbu Glacier. Due to the high altitude, the walking pace will be slow, and you may find yourself counting your steps to conserve energy. The risk of Acute Mountain Sickness (AMS) is very high in this region.
The ascent starts from Lobuche, following the right side of the Khumbu Glacier to Gorakshep, which is situated at an elevation of 5,181 meters (16,994 feet). Beyond this point above, there are no tea houses or lodges in the direction towards the Everest base camp, so proper preparation is crucial. The trail to Everest Base Camp is well-defined but challenging. Along the way, you will have the opportunity to witness the breathtaking Khumbu Icefall.
Once you reach the Everest base camp you can spend some time there and the moments you spend there are very special. Depending on weather conditions and the time you wish to spend at Everest Base Camp. trekkers should be well-prepared for the physical demands and high-altitude conditions of this trek. - Day 11: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)
The day starts with an early morning ascent to Kala Patthar, offering a breathtaking sunrise panorama of the Himalayan range. After a moderate trek, reaching Kala Patthar’s summit provides an unparalleled 360-degree vista including Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Kangtega, Lobuche Peak, Everest Base Camp, the Khumbu Glacier, and its dramatic icefall. This comprehensive view represents a pinnacle of the trekking experience.
After some quality time and photography, the descent to Gorakshep begins. Upon arrival, preparations will be made for the return trek to Lobuche. The subsequent leg of the journey follows a scenic trail to Dzongla, where overnight accommodations will be secured. This day’s itinerary promises enduring memories and a sense of achievement amidst the grandeur of the Himalayas. - Day 12: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)
An early morning start is essential to see the magnificent views of Cholatse. This day marks the beginning of the most challenging segment of the Everest Three High Passes trek. The journey begins from Dzongla, where you will traverse through a spur woodland before descending into a basin. As you ascend once more, you will be rewarded with a breathtaking view of Chola Lake and the majestic Mt. Ama Dablam.
The ascent becomes progressively challenging as the trail traverses rocky terrain, culminating in the winding zig-zag pathways. Reaching the summit of Cho La Pass (5,420m) rewards climbers with a panoramic vista of majestic peaks, framed by vibrant prayer flags. The descent to Thagnak is generally straightforward, though carefully slow descents, particularly if icy conditions render the rock surfaces slippery and potentially hazardous. In this section, you may use your crampons if it is necessary.
After a day of hard trekking, you will spend the night in Thagnak, reflecting on the day’s achievements and preparing for the next leg of your adventure. This segment of the trek offers both physical challenges and unparalleled natural beauty, making it a memorable part of the journey. - Day 13: Trek from Thagnak (4700m) to Gokyo (4750m)
Today’s trek begins early from the settlement along the Three High Passes route. The journey features a traverse of the Ngozumpa Glacier, Nepal’s longest, presenting a unique and demanding experience across its expansive and rugged terrain.
The glacier crossing affords stunning views of the second Gokyo Lake, one of six comprising the Gokyo Lakes system. Its vibrant turquoise waters, contrasted against the dramatic Himalayan backdrop, provide a truly remarkable spectacle.
Continuing onward, the trail approaches Gokyo Village, a picturesque settlement situated on the edge of the third Gokyo Lake. This beautiful village offers a calm stay. Here, trekkers can rest, explore the area, and absorb the serene atmosphere of this high-altitude haven. - Day 14: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)
This acclimatization day in Gokyo offers a blend of physical activity and stunning scenery, crucial for altitude adjustment. The day begins with an early ascent of Gokyo Ri (5,357m), renowned for its panoramic sunrise views of Everest, Lhotse, Nuptse, Makalu, Cho Oyu, and Gyachung Kang. After descending for breakfast in Gokyo Village, the focus shifts to exploring the six Gokyo Lakes. The trek northwards leads first to the fourth lake (Thonak Tsho), then the fifth lake (Ngozumpa Tsho), the largest and most visually striking, with opportunities for elevated views of surrounding peaks. A trek to a viewpoint near Cho Oyu Base Camp offers another impressive panorama. For those with time and energy, the remote sixth lake (Gyazumba Tsho) provides a unique and rewarding experience. The day concludes with a return to Gokyo Village for rest and reflection, marking a successful acclimatization day.
- Day 15: Trek from Gokyo (4750m) to Marulung (4210m) via Renjo La Pass (5360m)
On this day we will do the last remaining high pass which is Renjo la pass. you will start trekking to Renjo La pass, taking the Renjo trail via Dudh Pokhari, bypassing the main Gokyo Valley route. A three-hour hike rewards and takes you to the Top of the Renjo La Pass from where you can see impressive views of Everest, Lhotse, Cholatse, and Taboche. This challenging ascent takes at the pass summit, offering breathtaking 360-degree panoramas of Cho-Oyu and other prominent peaks. The descent follows a staircase path to Angladumba Tsho, continuing onward to Relama Tsho and Renjo Lake. The trail then traverses a small valley scattered with large boulders en route to Lumde. An additional hour of trekking brings trekkers to Marlung village, where overnight accommodations will be provided.
- Day 16: Trek from Marulung (4210m) to Thame (3750m) then back to Namche Bazaar (3440m)
This trek from Marlung to Namche Bazaar follows a historic trade route, descending from Marlung to Thame via the Bhote Koshi River and Taranga. Thame features a renowned Gompa, and the trail continues to Samde for stunning mountain vistas. The route then ascends to Thamo, home to the Khari Goma Monastery, passing by the world’s highest power plant. The journey proceeds through Phurte to the Laudo Monastery before culminating in Namche Bazaar.
The day’s highlights include traversing the traditional trade route, visiting significant monasteries in Thame, Thamo, and Laudo, and experiencing the impressive views from Samde. The trek also offers a unique glimpse of the high-altitude power plant. The arrival in Namche Bazaar, the gateway to Everest, marks the end of this culturally and scenically rich segment of the trek. - Day 17: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)
The final leg of the trek involves retracing the route from Namche Bazaar back to Lukla. The day begins with an early departure from Namche, offering a last glimpse of the town and surrounding peaks. The trail descends through familiar landscapes, passing through Jorsalle along the Dudh Koshi River, then continuing to Monjo within Sagarmatha National Park, each offering scenic views.
The trek proceeds to Phakding, where opportunities exist to visit local monasteries and interact with residents. The route then traverses Nurning before arriving in Lukla.
Key highlights include the descent through familiar villages and landscapes, visits to cultural sites in Phakding, and the final approach to Lukla, marked by mani walls and chortens. The arrival in Lukla signifies the completion of the trek. - Day 18: Fly to Ramecchap then drive to kathmandu
- Day 19: Departure
Everest high pass trek cost includes
- international Airport Pick up and drop service
- Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
- Kathmandu/Ramechhap to Lukla and Lukla to Kathmandu/Ramechhap Flight tikets for Guide and Guest.
- tea house basis trekking accommodation while on trekking days
- Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis
- Everest national park permits
- Local Government Permits
- First Aid Box
- TIMS Permit
- Domestic airport pick up and drop off itinerary
- Sharing Van transfer to Ramechhap from Kathmandu and back to Kathmandu both ways
- Company Service charge and all the taxes
- Insurance for the Trekking staff
- Food and accommodation and salary of Nepali trekking staffs
Cost excludes
- Any meal in Kathmandu
- Hotels in Kathmandu
- Porter service to carry the luggage during the trek
- Any kinds of battery charges, wifi charge, laundry service, phone calls and hot shower during the trekking.
- Personal trekking equipment and Clothing.
- Personal nature expenses, any drinks and bar bills.(tea, coffe, water, beer, alcohol, wine) and any desserts on the treks
- Your travel insurance (it is mandatory in case of emergency).
- Any donation and monuments entrance fees.
- Tips for the crew (Note : TIPS is not compulsory but highly expected)
- Any other things which are not mentioned above
What are the gears for Everest three passes trek
Here is a list of what you need to pack for the Everest three pass trek. Please take this as an idea and pack for yourself. Insufficient things you can also buy or hire in Kathmandu too. Nepal Trek hub will give you a duffle bag to hold your stuff and arrange the sleeping bag rentals as well. Other items you can buy or rent in KathmanduHead items
- Headwear: Sun Hat (wide-brimmed), Beanie (for warmth), Buff/neck gaiter (for sun and wind protection)
- Lightweight headlamp: (with adjustable brightness) with extra Batteries
- Sun Cream and Lip Balm: High SPF sunscreen as per your skin needs, Lip balm with SPF
- Other Items: Sunglasses with UV protection and Face/body wipes
Body Wear (Upper body/Lower Body)
- Puffy down jacket: Preferably -10 to -15 which you can bring from your country or even you could take on buy/rent in Kathmandu if you don’t have
- Thermal Baselayer Set: It should be comfortable and warm with good quality (2 sets)
- Fleece Pullover and pants: Should be good quality 1/1 set each
- Light Weight Thermal Tops: It is comfortable and can be good when you do not use a base layer (1 set)
- Waterproof Jacket and trousers: recommended water, rain, and snowproof (if in case of bad weather)1 set
- Hiking Shorts: At a lower level you can use if you feel comfortable
- Trekking tousers Comfortable 2 pairs trekking trousers
Body small items
- Small items 1-2 pair quick-drying underwear, 3 pairs hiking socks, 1 pair warm thermal socks, 1 buff or neck warmer gaiter, 1 woolen warm hat, 1 round sun hat, 1 pair sunglasses, Warm Thick Gloves inside flece, Sports Bra (for women)
- Hiking Shoes: Waterproof and comfortable boots, with good ankle support better to use in your country for small hike
- Camp shoes: Lightweight snickers
- Crampons: (For trekking from November to March, it’s recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
- Gaiters: (lightweight for dust or heavy for snow in colder months)
- Duffel bag: 65-75 litres, for porters to carry (You bring or we give this will be carried out by porter where your luggage goes)
- Day pack: 30-40 litres, for carrying your daily essentials (for you to have)
- Sleeping bag: Four-season (-20 C) sleeping bag (You can also rent in Kathmandu for $ 2 per day)
- Sleeping liner: A good liner
- Trekking poles: Adjustable and lightweight
- Headlamp: With extra batteries
- Water bottles: 2 litres capacity (preferred which can hold hot water too which you can use a sleeping bag to warm)
- For waterWater purification tablets UV treatment systems or filters
First-aid kit and other items
- First-aid kit: Extra Strength Excedrin for altitude related headaches, buprofen for general aches and pains, Anti-infection ointments, Band-aids, Lip balm (At least SPF 20), 6 Detol, Betadin, tape, Immodium or Pepto bismol capsules for upset stomach or diarrhea, Diamox 125 or 250mg tablets for altitude sickness, small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc.
- Cream and Sanitizers Sunscreen: SPF 50+, Insect repellent: DEET-based, Hand sanitizer
- Cleaning and sanitary items towel, hair driyer, sampoo, soap and other items if you like
Everest high pass trek FAQ
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