A Complete 2026 Guide to Sanctuary Trails, Itinerary, Cost & Permits
The Annapurna Base Camp (ABC) Trek is one of the best hikes that takes you to south base camp of Mt Annapurna from where you can see the magnificent panoramic view of the Mt Annapurna, which stands at 8,091 m (26,545 ft), along with numerous other peaks with outstanding sunrise over himalayas
Enjoying the view at the Annapurna base camp
Enjoy the splendid sunrise view above Annapurna Himalayas from Poon Hill
Poon Hill unveils a magical sunrise panorama, a moment that will stay with trekkers long after their journey. The Himalayas peaks like Dhaulagiri 8,167 m (26,795 ft), Annapurna I 8,091 m (26,545 ft), Annapurna South 7,219 m (23,684 ft), Machapuchare 6,993 m (22,943 ft), Annapurna II 7,937 m (26,040 ft), Annapurna III 7,555 m (24,787 ft), Gangapurna 7,455 m (24,459 ft), Tukuche peak, 6,920 m (22,700 ft), Dhampus peak 6,012 m (19,724 ft), Hiunchuli 6,441 m (21,132 ft), Gurja Himal 7,193 m (23,599 ft), Nilgiri Himal 7,061 m (23,166 ft) and many other numerous peaks can be seen. It is said that the Poon Hill is one of the best viewpoints in the world.
Annapurna base camp trek via Mulde peak even better than Poon Hill
Mulde peak is an emerging destination for the trekkers who want to enjoy the beautiful surroundings of peaks without crowds and a closer view of the High himalayan range of Mt Annapurna and the Dhaulagiri range together from the same spot. Annapurna base camp trek via Mulde offers even more attractive than the crowded Poon Hill because it reaches higher of poon hill 3660 meters. The Mulde peaks start from Ghandruk, and you can return to Chuile after you complete the Mulde, and then continue trek to Annapurna base camp. Overall, Mulde is the best alternative and even more beautiful than poon hill as well.
Small Ice Lake way to Annapurna base camp
Trek inside the annapurna conservation area and enjoy the Flora and Fauna on ABC Trek
The Annapurna Conservation Area (ACA) is Nepal’s largest protected area, encompassing a diverse range of ecosystems and landscapes. It’s renowned for its stunning mountain scenery, flora, fauna and the local people. Annapurna base camp (ABC) trekking trails are completely inside the Area. The forest has a tapestry of oak, pine, diverse rhododendron and oak varieties, junipers, and other high-altitude flora. The conservation is also a habitat for a variety of wildlife, including langur and Assamese monkeys, black bears, deer, barking deer, and numerous other fascinating animal species.
Get to Know about the local cultures and people
The Annapurna Base Camp (ABC) trek immerses trekkers not only in breathtaking scenery but also in Nepal’s rich cultural heritage. Along the way, they’ll encounter diverse ethnic groups like the Magar, Pun, and Gurung, and experience their unique traditions firsthand in villages like Ulleri, Chomrong, and Sinuwa.
Sunrise at Annapurna base camp
Enjoy the surreal scenery of the Annapurna massif and glaciers from the Annapurna Base Camp 4,130 meters
Reaching Annapurna Base Camp 4,130 m is a truly awe-inspiring experience. Here, amidst a breathtaking panorama, the majestic peaks of Annapurna I 8,091m (26,545 ft), Annapurna South 7,219 m (23,684ft), Himchuli 6,400 m (20,997 ft), Annapurna Fang 7,647 m (25,089ft), Annapurna III 7,555 m (24,787ft), Annapurna IV 7,455 m (24,459ft), and the iconic Machapuchare (Fishtail) 6,993 m (22,943 ft), along with Tent Peak and countless others, pierce the sky. This stunning spectacle is further enhanced by glaciers cascading down the mountainsides, vibrant waterfalls, beautiful local villages nestled in the valleys, lush alpine forests, and rushing rivers spanned by thrilling suspension bridges. These natural and cultural elements combine to create an unforgettable journey.
Nepal Trek Hub (NTH) – Trusted & Reputed Local Expert for ABC Trek
Nepal Trek Hub (NTH) presents a well-designed 8 Nights 9 Days Annapurna Base Camp Trek itinerary. Crafted from years of trekker feedback, this package delivers a unique, pleasant, and unforgettable Himalayan experience. The detailed itinerary and pricing shown here reflect our standard package. If you require tailored arrangements, our expert team is ready to customize your trek plan.
NTH prices are highly competitive and industry-standard. Once you review your package, you can lock in your booking with a 10%–20% deposit using our secure online payment system. Please note that an additional 4% processing fee is applied by our payment gateway partner, Himalayan Bank, on advance transfers. The remaining balance can be settled upon your arrival in Nepal.
We organize both private custom departures and fixed departure group joining treks. Traveling with a larger group significantly lowers the per-person cost. For detailed package breakdowns or custom group rates, feel free to contact us directly.
Key Takeaways
- Annapurna base camp trek is trek to the South Annapurna base camp of the altitude of 4130 Meters
- It can be done even in 8 days with Poon Hill or 5 days from Samrung to Samrung
- This is an Easy Moderate grade trek and does not require any technical climbings but there are stone staircases along the way.
- Trekkers can see the stunning view of Annapurna 8091 m (26,545ft) Annapurna South 7219 m (23,684ft), Himchuli 6400 m (20,997ft), Annapurna Fang 7,647 m (25,089 ft), Annapurna III 7,555 metres (24,787 ft), Annapurna IV 7,455 metres (24,459 ft), Mt Fishtail 6,993 m (22,943 ft) Tent Peak from Poon Hill and Annapurna base camp
What to see in annapurna base camp trek? (highlights)
You may explore many things on the Annapurna Base Camp trek among them here are some things to see on the Annapurna Base Camp trek which trekking can see and admire.
Scenic drive or flight to Pokhara and trekking starting points
Scenic drive or fly to Pokhara, driving takes about a day (8-9 hours) to reach whereas if you take the flight then it is only 30 minutes to reach Pokhara. You can enjoy the landscapes and villages and city along the routes. You will also see the spectacular scenery while driving to Naya Pul with an amazing view of the Annapurna range, you can see the Annapurna II, Fishtail 6993 meters, Annapurna South and many more.Local people and their culture
Trekkers can see the local people and their cultures along the trekking trails. Normally you will see Gurung, Magar people throughout the entire route. In the lower area around the Ghorepani, you can see the Poon Magar people while crossing the Tadapani you can see the Gurung people and their cultures as well as their lifestyles. Chomrong is the biggest village that you will see on your journey to Annapurna base camp.Breathtaking majestic 360-degree Himalayan scenery with sunrise from Poon Hill
Trekkers can have a splendid sunrise view over the Dhaulagiri and Annapurna Himalayan ranges. The peaks like Dhaulagiri 8,167 m (26,795 ft), Annapurna I 8,091 m (26,545 ft), Annapurna South 7,219 m (23,684 ft), Machapuchare 6,993 m (22,943 ft), Annapurna II 7,937 m (26,040 ft), Annapurna III 7,555 m (24,787 ft), Gangapurna 7,455 m (24,459 ft), Tukuche peak 6,920 m (22,700 ft), Dhampus peak 6,012 m (19,724 ft), Hiunchuli 6,441 m (21,132 ft), Gurja Himal 7,193 m (23,599 ft), Nilgiri Himal 7,061 m (23,166 ft) and many other peaks. You will also see the surroundings of the fascinating hill from Poon Hill and the same view can see from the Thaple danda 3165 on the way to Tadapani.Flora and Fauna of the Annapurna Conservation Area
Trekkers will see the diverse range of flora in this region. The dense forest around the Ghorepani has covered mostly with rhododendrons and oaks as well as some pines whereas if you go higher area around the bamboo near the Modi rivers you can see mostly bamboo bushes and different types of rhododendrons, oaks, junipers as well as typical plants that grows in a higher area, talking about the fauna langur monkey, red assamese monkey, black bear, deer, barking deer as well as different types of the fauna lives in this national parks.Jhinu Danda Hot Springs
The Jhinu Danada Hot Spring is a natural Hot spring water pool which is located on the bank of the Modi River, after the long and tiring trek you can reward yourself to get relief from the pain of your body. It is believed that this water has therapeutic benefits for the body.Machhapuchhre Base Camp
The popular stop to sit and have a rest or enjoy lunch with the immense view of the Annapurna range. You can see Annapurna South, Himchuli and Gandarva Chuli from here.Chhomrong
The biggest Gurung village along the Annapurna base camp trekking trails where you can see the Gurung people’s lifestyle, clothing, cultures as well as their religions. The village also offers the spectacular scenery of the Annapurna South and Himchuli.The diverse landscapes, waterfalls and the glacial moraine trails
The annapurna base camp trek consists the diverse landscapes, In the lower area we can see the paddy fields and subtropical area forest and if you go higher slowly it turns to the alpine forest. The trails pass through the Modi river bank and you will see the sky touching waterfalls along the trail as well once you reach Machhapurche base camp the tree lines finish and the trails turn into the Glaciers moraine trekking trails.The unforgettable best sunrise from the Annapurna base camp on the Annapurna range.
Trekkers can see the best-ever sunrise from the Annapurna base camp on the Annapurna range and you will see peaks like Annapurna 8091 m (26,545ft) Annapurna South 7219 m (23,684ft), Himchuli 6400 m (20,997ft), Annapurna Fang 7,647 m (25,089 ft), Annapurna III 7,555 metres (24,787 ft), Annapurna IV 7,455 metres (24,459 ft), Mt Fishtail 6,993 m (22,943 ft) Tent Peak and many others from the base camp. You will also see the glaciers that comes from Annapurna South and Annapurna.
Annapurna Base Camp Trek photos
Annapurna Base Camp Trek Detailed Itinerary (12, 7 & 5 Days)
We have 3 types of Annapurna Base Camp trek itineraries. The most popular itinerary is the Annapurna Base Camp trek 12 days (General Annapurna Base Camp trek) 8 days trek, 2 days to travel to Pokhara and back to Kathmandu and 2 days Arrival and Departure total of 12 days, which starts from Ulleri, reaches the base camp and returns to Pokhara. The another Itinerary is Annapurna base camp trek 7 days from Kathmandu to Kathmandu and the last one is Annapurna Base Camp Trek 5 days from Pokhara to Pokhara. You may see your time constraint and decide which plan is most suitable for you.Annapurna base camp trek 12 days (General)
Day 01 Arrival at Kathmandu and trekking preparation
Welcome to you in Nepal. We will bring you to the hotel upon your arrival at Kathmandu airport. You can book the hotel by yourself, or we can book it on your behalf for your business. We will also conduct a small briefing regarding the Annapurna base camp trek. Your guide will also be here to introduce you, and we can also check your things if you want us to do that.
We recommend you buy or rent the insufficient gear here in Thamel. You can get various types of gear and also different brands, but if you want the cheap one, then it is also possible. You can hire sleeping bags. We can recommend you some shops to look at but the choice is completely on you and you are free to find anywhere you like in Thamel.
Day 02 Travel from Kathmandu to Pokhara
There are 2 options, to travel to Pokhara. Pokhara is the trekking starting city where we generally spend 1 night before the trek, but it depends on your time and the transportation methods you use. We can use two modes of transportation to Pokhara. The first one is by Flight and the second one is to drive by the Deluxe tourist Bus.
If you consider travelling on the bus a waste of your time and want to enjoy travelling time in Pokhara or start the trek the same day because of the time limit, you can fly to Pokhara. The flight to Pokhara is quite expensive but it saves your time nearly by 1 day because if you take the first flight to Pokhara, you can start the trek on the same day and skip the Pokhara so it saves time this is expensive too and there is also a chance that sometimes the flight might get delay or even get cancelled too.
If you love travelling on the bus and have more time to spend in Nepal and enjoy countryside riding, then you can choose the Tourist bus option, which is cheap but time-consuming. The tourist bus leaves early in the morning around 7 am and takes about 8-9 hours to reach Pokhara because of the road expansion work going on the whole section of the road. The tourist bus often stops for breakfast, lunch and some small breaks too. You can enjoy the landscapes and Trisuli as well as the Marsyandi river view during your drive to Pokhara. Once you reach Pokhara, you will be taken to your hotel at Lakeside and again the hotel can be booked by yourself, or we can book on your behalf.
Day 03 Drive Pokhara to Hile & Trek to Ulleri 2,070m (6,791ft)
Early morning, we will come to pick you up at your hotel. We generally start our drive from Pokhara around 8 AM, so you could finish your breakfast earlier than 8 am. We generally drive in the Jeep to Hile, which is a trekking starting point. We could even start from Birethanti, but due to the road, we drive up to Hile. What happens is they have built the road, and we have to walk through the roads, and the jeeps often run and throw dust, which is not fun to walk.
We start the private jeep ride from Pokhara to reach the trekking starting point, Hile which takes about 2.5 Hour to 3 Hours. The road up to Birethanti is black-topped. From Birethant to Hile it is off-road. On your drive to Hile, you may see the beautiful Annapurna range, Fishtail and Annapurna II, and Lamjung Himal from villages like Nag Danda and Kande.
We will check in our permits at Birethanti and continue our drive to Hile through the off-roads. The off-road drive is about 40 minutes to 1 hour, and then we will start our trek from here. Depending on your time, you may do lunch here or even in Tikhedhunga. The first part of the trails is easy but has some stairs and crosses the local villages along the trails like Hile and Tikhedhunga.
From Tikhedhunga the real stone staircases begin. There are about 4000 stone staircases in a zig-zag pattern to reach the Ulleri village. It takes 2-3 hours to reach the Ulleri village, and we will stay overnight here in Ulleri village. If you do not want to climb the stairs of Ulleri, then there is also the option of the Jeep ride, which takes you up to Ulleri or even further.
Day 04 Trek Ulleri to Ghorepani 2,875m (9,432ft)
You will have a beautiful morning with a view of Mt Annapurna south 7,219m (23,684ft) and Himchuli 6,400m (20,997ft). You can see the surrounding areas and beautiful villages along the trails. After breakfast, you will start the journey by climbing the stone staircases which go from Ulleri to Banthanti and beyond.
The first part of climbing takes you to the Banthanti village. From here, the trails become much easier but still have a stone staircase. The trails completely go inside the dense forest of the rhododendron, oaks and pine and it often goes accent and descends till the Bhalu Odar.
From here the trails take the gradual accent to the Nangethanti. The trails will be completely inside the forest and you will see the dense forest everywhere and some river streams and rivers on the other side of the valley. The Ghorepani river that comes from Ghorepani goes with us till the Ghorepani, but here, near the Nangethanti we will cross another small river stream and have lunch here.
You can spend some quality time here because the village is in a complete forest and has some fields where they grow the potatoes and some vegetables they need. Around the village, you can see some buffalo grazing around the trails, too. Having breakfast, we continue our trek to Ghorepani.
Trails to Ghorepani now become much easier and wider too, you can meet other tourists on the way who are going or coming down from Ghorepani. It takes about an hour to reach the Ghorepai from the Nangethanti. You will check your permits in Lower Ghorepani and continue walking for a further 10 minutes to stay in Upper Ghorepani.
Day 05 Poon Hill Sunrise & Trek to Tadapani 2,675m (8,776ft)
Early in the morning, 1 hour before sunrise, we woke up and set out on the journey to Poon Hill 3,210m (10,531ft). On the trails to Poon Hill, there are a lot of stone staircases. Most of the trails go through the rhododendron forest, and you can see the Annapurna Range and Dhulagiri Range perfectly.
Once you reach the Poon Hilltop you will see the 360degree view of the Annapurna range including Mt Annapurna 8,091m (26,545ft), Mt. Dhaulagiri 8,167m (26,794ft), Annapurna south 7,219m (23,684ft), Himchuli 6,400m (20,997ft), Holy Mt.Fishtail 6,993m (22,942ft), Dhaulagiri II, Dhaulagiri III, Gurja Peak, Tukuche Peak. The sunrise over these mountains is glorious and fascinating to trekkers.
Returning to Ghorepani we do breakfast and start trekking towards the Tadapani. The trails start with the stone staircases near the Ghorepani and go through the Rhododendron forests to the hilltop from where you can see both sides, and you will be able to see the Dhaulgiri and Annapurna range. Now you will walk again through the ridge, and it is still through the forest. Walking further 1-hour accent you will reach the Viewpoint called Thaple Danda 3,180m (10,433ft).
Thaple Danda also offers great views from here, where the trails become much easier and do frequent ascents and descents through the ridge. Here you will see the rhododendrons and bamboo mostly, and continuous walking for 40 minutes takes you to the village called Deurali. You can do a small tea break here.
You will start descending from here, and the trails are mostly stone staircases. We go down through the small river stream towards the Banthanti (a different one from the first Banthanti). You will see the huge stone mountains and big pine trees along the way. Once you reach to banthanti you will do Lunch Here.
From Banthanti, the trails for around 30 minutes are flat once we reach the Hilltop. From here again the trail descends down through the Hydro Pipe in a zig-zag pattern till the Tadapani river. Crossing the cement bridge, the last climb begins. The last climb to Tadapani is pretty tough as the climbing consists of stone staircases till the Tadapani. Usually, it takes about an hour to reach the Tadapani. We stay overnight here in Tadapani.
Day 06 Trek Tadapani to Lower Sinuwa 2,100m (6,869ft)
Early in the morning, you will see great views of the Annapurna ranges, including peaks like Annapurna South, Himchuli, Mt Fishtail, Annapurna III, and many others. After breakfast, you will start your journey to descend.
The descend trails lead you to the village of Chuile and the valley looks even much wider and open. It takes about an hour to reach the Chuile from here again you will continue descents down with the stone staircases that go from the middle of the village through the potato field and local tea houses. Once we reach the river Gurjung we cross the river. Now, the trails become much harder because the trails climb straight at 60-degree angles to the Gurjung school. It takes about 30 minutes till we reach the Village Gurjung.
From Gurjung the trails pass through the village of Gurjung and potatoes, vegetable and cash crops fields. Here the temperatures are also high and if the day is sunny then, it might be very hot for you. Depending on your time and speed we may do the Lunch Here or continue to the village of Chomrong.
Way to Chomrong from here goes through the jungle with the frequent accents and in many places, there are stone staircases in the Jungle. You will climb through the jungle and reach the Village called the Durbin Danda. From Durbin Danda, the trails again climb slowly to the village near here on the other side of the rivers and crossing that village there are 2 ways to go to Chomrong. The higher one is longer and the lower one is shorter but leads you to Chomrong too.
Chomrong is the biggest settlement of the Gurung people and there are so many hotels and lodges as well as bakery and coffee shop for the tourist. If the weather is clear you may able to see the Annapurna south, Mt Fishtail and Himchuli peaks partially from here. Now the trails become much dirtier because of the frequent donkey movements as they make the dunk on the trails and that goes up to Lower Sinuwa or sometimes, even higher. From Chomrong the trails descend to the Chomrong River. Here we cross the Suspension bridge then again the.
After crossing the suspension bridge another uphill accent comes. We will climb it to reach the Village called Lowe Sinuwa. We stay overnight here in Lower Sinuwa.
Day 07 Trek Sinuwa to Deurali 3,200m (10,498ft)
We will have another beautiful and long day today starting with breakfast at Lower Sinuwa. We then ascend gradually through the stone staircases towards Upper Sinuwa (2,340m / 7,677ft), rewarded with breathtaking views of Mt. Fishtail (6,993m / 22,942ft) along the way. Upper Sinuwa offers a great view of Mt Fishtails and the valley we will trek through today too. Here you can have some great shots before you enter into the Jungle.
We now trek through the Jungle and the trail continues through lush forests teeming with rhododendrons, oaks, and bamboo. After a 3-hour hike, we arrive at Bamboo (2,310m / 7,578ft), a small settlement with 7-8 houses. The place is named bamboo because there are a lot of bamboo bushes around the villages. Near Bamboo, there is also a Holy temple from where you are not allowed to kill animals or transfer meat above there.
From Bamboo, we follow the Modi River upstream, the trail becoming increasingly damp due to the dense forest and numerous water sources that fall from the bottom of the Himchuli Peaks. We can choose to have lunch at Dovan or Upper Dovan before continuing our ascent towards Deurali.
Once we leave the Upper Dovan we continue our journey through the accent trails that go along with the Modi river stream to upwrds. There in the middle of Baraha temple with the big waterfalls on the other side of the river. We will have now climb uphill to reach the Himalayas. You can enjoy the coffee they make with the machine here.
Now the trails move ahead with the rugged trails filled with uneven stones and big boulders. The trails are filled with stone staircases and accents to the Hincu Cave. There is a small cave bore the trails descend down to the Deurali river and cross the rivers before climbing accents there is another river to cross and when you are about to reach there is another river stream to cross and once we cross it we will reach the Deurali. Stay Overnight here.
Day 08 Trek to Annapurna Base Camp (ABC) 4,130m (13,549ft)
The final day of our ascent begins at Deurali (3,200m / 10,498ft). After Having breakfast here in Deurali, we start trekking from here through the bank of the Modi River. There are 2 trails here, the first one is the spring trail and the one is the autumn and monsoon trail.
Both trails lead you to the Bagar (a flat land above the deurali). Once we reach Bagar you can see the Mt Fishtails from different perspectives. From here the trails climb gently towards the Machhapurche Base Camp (3,700m / 12,139ft). We can see many waterfalls and river streams while climbing to Machhapurche Base camp and you will trek through the bamboo bushes mostly along the hiking trails.
Once you arrive at the Machhapurche base camp you will be thrilled to see the spectacular view of the peaks Like Mt Fishtail, Annapurna South and Himchuli from here. We will have lunch here in Machhapurche base camp.
We will start our hike again towards the Annapurna base camp and the trails are quite hard because of the altitude gain and frequent stairs. The trails continuously climb the river upstream and the higher you go the better view you will see. The trails are filled with dry grey grasses along the trails and in some parts the trails. Continuous through the trails inside the valley we will reach the Annapurna base camp 4,130m (13,549ft).
Day 09 ABC Exploration & Descend to Bamboo 2,400m (7,874ft)
Our most-awaited day is today, and we will have one of the best views of the entire trek. From your hotel room, you can see some peaks, but for sunrise, you need to go to the ridge from where you can see the perfect sunrise above the Annapurna range.
From the Ridge, you can see the panoramic ranges. Mountains like Annapurna 8,091m (26,545ft), Annapurna South 7,219m (23,684ft), Himchuli 6,400m (20,997ft), Annapurna Fang 7,647m (25,089ft), Annapurna III 7,555m (24,787ft), Annapurna IV 7,455m (24,459ft), Mt Fishtail 6,993m (22,943ft), Tent Peak and many peaks we can see from the Annapurna base camp.
Sunrise at Annapurna South
We can also discover the glaciers that stretch from the Annapurna south and Annapurna base to the Machhapurche base camp. This is a moving glaciers as you can hear some noises from the glacier. The sunrise over the Mt Annapurna range is something that trekkers may not have seen before. After spending quality time on the Annapurna base camp you will descend to the Bamboo through the same route by following the stream of the Modi River. It takes about a whole day to arrive at Bamboo (2,400m / 7,874ft).
Day 10 Trek to Jhinu Danda (Hot Springs) & Drive to Pokhara
The trek starts today with the accent stairs from Bamboo to the uphills near the bamboo. There are many stone staircases to climb, and the stairs lead up to the small resting house. From here, we will walk through the dense forests. The trails go up and down to Upper Sinuwa, and from Upper Sinuwa the trails go decent down to the Chomrong River.
From the Chomrong River, the trails accent the Chomrong village, with stone staircases to the top. From here, we descend to the Jhinu Danda (1,400m / 4,593ft). The trails to Jhinu Danda are all decent downhills, and we do lunch here at Jhinu Danda. We can also go to Hot Spring if you want, which is 15 Minutes downhill from here and 30 minutes to come back, then walking 30 minutes from Jhinu, we get Samrung from where we take the private Jeep to Pokhara, which takes 3 Hours.
Day 11 Pokhara to Kathmandu
Drive back to Kathmandu from Pokhara by tourist bus, enjoying the final views of the Nepali hills and rivers.
Day 12 Final Departure
Transfer to the airport for your final departure from Nepal. Safe journey back home!
Annapurna base camp trek 7 days detailed itinerary
Day 01 Drive or fly to Pokhara
Annapurna Base Camp hike 7 days begins from Kathmandu. There is a tourist bus that goes to Pokhara on a daily basis, but they all leave Kathmandu at the same time in the morning, around 7 AM. There are different types of tourist buses; some of them are more luxurious than others. All reach Pokhara at the same time. Tourists can see the stunning view of the countryside during the drive, but now the road widening process is going on, which may take some more time than usual; it is worth doing the overland drive to Pokhara.
There are other alternatives to the tourist bus or flight from Kathmandu to Pokhara. The flight takes you to Pokhara in just half an hour, and you can see the stunning view of the Himalayas on your flight. Flight to Pokhara from Kathmandu is a convenient as well as a more relaxing option.
Day 02 Drive to Samrung then trek to Lower Sinuwa 1800 Meters
Formally, the trek starts from today and begins with the drive to Samrung from Pokhara. Samrung is the last station that the jeep goes from Pokhara. We take the Jeep from Pokhara to Samrung, which takes around 3 hours. The jeep rides are very enjoyable with the stunning Himalayan scenery and the green hills. The road to Kiumi is not that good at the end, but at the start, it is quite ok. There is a tourist check-post at Birethanti where permits are checked to enter the Annapurna Base Camp trek. When we arrive at Kiu, we can see the stunning view of Mt Fishtail, Annapurna South (7219 meters), Himchuli 6400 meters), and Landruk villages. We start the trek from Kiu, which goes to the north following the Modi River upstream, and you will see the longest suspension bridge in the Annapurna Region. Just crossing the bridge, you will arrive at Jhinu Village. Jhinu is a small settlement and a very good place to enjoy the natural hot spring. The hot spring is 15 minutes from Jhinu on the Bank of the Modi River. From Jhinu, the trek goes uphill, climbing the stairs to Chomrong, which takes around 2 hours. Chomrong offers the best view of the Annapurna Himalayan ranges, and it is the biggest Gurung village on the Annapurna Base Camp trails. Here you can see the Gurung culture, traditions and lifestyles and how they farm. Going down from Chomrong, we cross another bridge and climb up to Lower Sinuwa. The Lower Sinuwa is the destination for today.
Day 03 Trek from Lower Sinuwa to Deurali 3200 Meters
It is the second day of the Annapurna base camp trek 7 days (ABC Trek 7 days). The hike starts with breakfast at Lower Sinuwa. We follow the trails and move towards the Upper Sinuwa. The trail goes slowly accent till the Upper Sinuwa. Upper Sinuwa is the place from where you can see the perfect view of Mt Fishtail 6,993 Meters. Now the trail goes through the dense forests filled with rhododendron, oak and bamboo bushes. It takes 3 hours to arrive at the Bamboo village. Bamboo is the settlement with 6/7 tea houses and all of them are hotels. From Bamboo, the trails go ahead following the Modi River Upstream through the forests. The trails now become wetter because of the forests and water sources along the trails. Dovan and Upper Dovan are the two places where you can agave lunch to go to Deurali. There is a small temple before the Himalayas with spectacular waterfalls on the opposite side of the trails. The tress plants become smaller and smaller as you go higher. Waling on the zig-zag climbing you will reach the Hincu Cave. Hincu cave offers the first view of the Deurali as you cross some more bridges you will reach the Deurali. Deurali is just on the bottom of the Himchuli with big rocks on both sides of the valley.
Day 04 Trek from Deurali to Annapurna base camp 4130 Meters
The final day of the accent trek to the Annapurna base camp starts from the Durali at 3200 Meters. This part of the trek is dangerous sometimes especially in winter when there is a lot of snow on the Himchuli. Trekkers have trails just on the bottom of the Himchuli Mountains and if there is a thick level of snow on the mountains then it falls and it had already caused many accidents. Trekkers must be very aware of these parts hiking. There are 3-4 places which are very dangerous. As you move ahead from Deurail the trails follow the stream of the Modi River and as it reaches Bagar the trails are pretty much smooth and flat before reaching the Mchhapurcha base camp again it goes accent. When you arrive at Machhapurche base camp, you will see a glimpse of Mt Fishtail, Gangapurna, Annapurna South, Himchuli and Annapurna frank. Now, the trails are pretty tough as you gain the altitude it follows the bottom of the glacier to reach the Annapurna base camp 4130 Meters.
Day 05 Annapurna base camp explorations and trek down to Bamboo
This is the most spectacular day of the trek because you will see the astonishing view of Mt Annapurna and other mountains in the panoramic ranges. Mountains like Annapurna south, Himchuli, Annapurna Frank, tent peak, Annapurna and Mt Fishtails are the mountains that you would see from the Annapurna base camp. There is a big glacier which comes from the ice of Mt Annapurna and it stretches down to the corner of the Machhapurche Base camp. This is another interesting thing that you can see and listen to as well. The sunrise over the Mt Annapurna range is something that trekkers may not have seen before. After spending quality time on the Annapurna base camp you will descend down to the Bamboo through the same route by following the stream of the Modi River. It takes about a whole day to arrive at Bamboo.
Day 06 Trek to Kiumi through Jhinu and drive to Pokhara
The last day of the trek starts with the accent from the bamboo to the forest between bamboo and Upper Sinuwa. The trails go through the forest till the Upper Sinuwa and from there it descends down to the base of the Chomrong. From Chomrong the trails are accents till the end of the Chomrong villages and from there you will go descents down to the Jhinu. If you want to enjoy the Hot Spring then our guide will take you to the bank of the Modi River where there is a Hot Spring. You can spend some time here then we move to Jhinu and have lunch and in the evening we can move to Kimi from here you can take the Jeep to go to Pokhara. It takes about 3 hours to reach the Pokhara.
Day 07 Drive or fly to Kathmandu
Final day travel from Pokhara back to Kathmandu. Depending on your choice, you can take a scenic drive or a quick domestic flight to end your journey.
5-Day Express Annapurna Base Camp Itinerary (Short & Fast)
Best For: Fit hikers and experienced trekkers with limited time who want to reach Annapurna Base Camp (4,130 m) directly via the Samrung/Matkyu jeep shortcut.
- Day 1: Drive from Pokhara to Samrung (3 Hrs Drive) and Trek to Lower Sinuwa — 2,340 m (7,677 ft) | Distance: ~9 km | Trekking Time: 5-6 Hours
- Day 2: Trek from Sinuwa to Deurali via Bamboo, Dovan & Himalaya — 3,230 m (10,597 ft) | Distance: ~14 km | Trekking Time: 7-8 Hours
- Day 3: Trek from Deurali to Annapurna Base Camp (ABC) via Machhapuchhre Base Camp (MBC) — 4,130 m (13,549 ft) | Distance: ~10 km | Trekking Time: 5-6 Hours
- Day 4: Early sunrise at ABC & Trek down to Sinuwa / Bamboo — 2,340 m (7,677 ft) | Distance: ~16 km | Trekking Time: 7-8 Hours
- Day 5: Trek from Sinuwa down to Samrung / Jhinu Danda & Drive back to Pokhara — 822 m (2,696 ft) | Distance: ~7 km | Trekking Time: 3-4 Hours + 3 Hrs Drive
Short on Time? Consider the 5-Day Express Itinerary
If you are on a tight schedule but still want to stand in the heart of the Annapurna Sanctuary at 4,130 meters, our condensed route is the ultimate solution. By starting and ending with a scenic drive between Pokhara and Samrung/Jhinu Danda, you bypass the traditional longer lower-trail loops without sacrificing the breathtaking 360-degree mountain amphitheater. Read our complete guide to the 5-Day Short Annapurna Base Camp Trek to see if this fast-paced option matches your schedule.
Quick Overview: Express Route
- Duration: 5 Days (Pokhara to Pokhara)
- Max Altitude: 4,130 m (Annapurna Base Camp)
- Difficulty: Moderate to Strenuous (Requires good physical fitness)
- Best For: Time-sensitive trekkers & experienced hikers wanting a fast-paced Himalayan trek.
→ Explore the full 5-Day Annapurna Base Camp Trek Itinerary & Cost
Annapurna Base Camp Trek Fixed Departures & Package Options
Annapurna Base Camp Trek (ABC Trek) packages cost $295 (Budget), $498 (Standard), and $698 (Comfort) for our standard 8-day itinerary based on double occupancy. Final package rates vary depending on your group size, preferred transportation (tourist bus vs. private jeep), and route choice.
Looking for itemized budgets or express trips?
- For detailed teahouse meal prices, permit fees, bus vs. jeep fares, and independent trek budgets, see our complete Annapurna Base Camp Trek Cost & Budget Guide.
- Short on time and looking for our cheapest option? Check out our express 5-Day Annapurna Base Camp Trek Itinerary starting from Samrung.
Group Discount Rates (Standard Package)
| Group Size | Price Per Person |
|---|---|
| 1 Person (Solo) | $780 |
| 2 – 3 People | $498 |
| 4 – 6 People | $470 |
| 7 – 15 People | $460 |
Get the Quick Quotations for your Trek
Fixed Departure Dates
| Departure Dates | Status | Price | Action |
|---|---|---|---|
01 Oct 2026 - 08 Oct 2026 | Thrusday | $535 Deposit: $107 | Book Now |
Standard Package cost includes
- Kathmandu international airport transfer by private vehicles.
- Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
- Guest house basis trekking accommodation while on trekking days
- Tourist Bus transfer from Pokhara to Kathmandu for guest and guide.
- Fully escorted trek with fluent English speaking license holder local guide
- Annapurna Conservation Area Project (ACCAP) permits
- Seasonal Fruits in the Desert after Dinner
- Duffle bags for trekking or store the lugguage
- First Aid Box
- TIMS Permit
- Insurance for the Guide
- private Jeep transfer from Pokhara to hile
- private Jeep transfer from Samrung to Pokhara
- Food and accommodation and salary of Nepali trekking staffs
Cost excludes
- Nepal entry visa fee cost US$ 40.
- Porter to carry the Luuguage
- Lunch and Dinner during the staying in Kathmandu and Pokhara city.
- Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
- Personal trekking equipment and Clothing.
- Personal nature expenses, any drinks and bar bills.
- Your travel insurance (it is mandatory in case of emergency).
- Any donation and monuments entrance fees.
- Tips for the crew (Note : TIPS is not compulsory but highly expected)
- Any other things which are not mentioned above
Annapurna Base Camp Route Map & Elevation Profile
You can find different type of Annapurna base camp trek map in Nepal and your country as well. There are different publisher of the map. You can see Nepal Map House, Himalayan Map house are two very popular maps that are available in the Nepal market. The big you want to get the more costly it would be. We advise you to take the float-able map which can go anywhere in the bag or even in a pocket. You can get Annapurna base camp trek map free from us after you book the trip with us. We provide you when you arrive here in Nepal on your trip preparation day.
Trek Difficulty, Fitness Preparation and Safety
The Annapurna Base Camp (ABC) trek is graded as moderate. While it doesn’t require technical climbing or mountaineering experience, the route presents physical challenges due to continuous ascents, steep stone staircases, and high altitude.
Most daily walks range from 5 to 7 hours across varied Himalayan terrain. Beginners in good physical condition can complete this trek, provided they maintain a steady pace and follow proper acclimatisation protocols when approaching 4,130 meters (13,549 ft).
Need deep-dive preparation details?
- For altitude safety tips, training plans, and staircase details, read our complete Annapurna Base Camp Trek Difficulty & Fitness Guide.
- Short on time? Compare standard timelines with our express 5-Day Short ABC Trek Itinerary.
Safety & Essential Info Nepal Trek Hub is fully concerned about safety and health during the Annapurna Base Camp Trek. Unlike other treks, despite beeing a moderate-grade trek, it still poses some risk. These risks are avalanches, landslides, and floods that may happen on the Annapurna Base Camp Trek.
Avalanches.
Annapurna bae camp is quite a dangerous route in terms of avalanches. The trail moves along the bank of the river, and above the trail there are high mountains, so there is a possibility of avalanches. There is an avalanche-prone area before and after Deurali 3230 meters. We need to be careful, follow the situation, and sometimes even take a detour from the other side of the river and follow the local guide’s instructions. Every 4-5 years, some incidents happen here.Flood. If you trek in monsoon and early September, you may experience rain, and during the rain, the river stream near Hinku Cave gets flooded. You should listen to the guide and follow instructions, or sometimes even have to take help from the local people of Deurali to cross that river.
Altitude Sickness and Remedies during Annapurna Base Camp Trek
Altitude sickness is a form of illness which generally occurs when there is a low level of oxygen in the atmosphere and the body is unable to adjust to that. This sickness is known as an Altitude mountain sickness (AMS). The oxygen level drops significantly from an altitude of 3000 meters so there will be a risk of (AMS). the higher you go the higher the risk and the common symptoms are Headaches, Fatigue, Nausea, Shortness of breath, Dizziness, Lack of sleep or unable to sleep, Loss of appetite, etc. But there is less chance of AMS in Annapurna base camp and our itinerary is designed to cope with the altitude problem here are the suggestions that you can take to avoid the AMS.
Stay hydrated, avoid alcohol, and eat well
Hydrate thoroughly throughout your hike, as dehydration can worsen altitude sickness or can cause altitude sickness. Stay away from alcohol, as it dehydrates you further. Maintain a nutritious diet to fuel your body and boost your energy levels.Stay mentally strong:
Trekkers need to determine that they are good enough to cope with it mentally.Pack Diamox:
Diamox, a medication for altitude sickness, can be a lifesaver. Bring it along and consult a doctor before you come to Nepal.Accent gradually:
Avoid rapid ascents; climb slowly and allow your body to acclimate gradually, especially above 3,000 meters (10,000 feet) it is not good to go 400 meters each day which sometimes is not possible.Listen to your body and rest if needed:
Pay close attention to your body. If you experience any symptoms of altitude sickness, such as headache, nausea, dizziness, or shortness of breath, slow down or descend immediately. Rest and rehydrate until your symptoms improve.Maintain good hygiene:
Keeping yourself clean can help prevent infections and boost your overall health, which is crucial for fighting altitude sickness.
Food in the Trek
Avalanches.
Annapurna bae camp is quite a dangerous route in terms of avalanches. The trail moves along the bank of the river, and above the trail there are high mountains, so there is a possibility of avalanches. There is an avalanche-prone area before and after Deurali 3230 meters. We need to be careful, follow the situation, and sometimes even take a detour from the other side of the river and follow the local guide’s instructions. Every 4-5 years, some incidents happen here.Flood. If you trek in monsoon and early September, you may experience rain, and during the rain, the river stream near Hinku Cave gets flooded. You should listen to the guide and follow instructions, or sometimes even have to take help from the local people of Deurali to cross that river.
Altitude Sickness and Remedies during Annapurna Base Camp Trek
Altitude sickness is a form of illness which generally occurs when there is a low level of oxygen in the atmosphere and the body is unable to adjust to that. This sickness is known as an Altitude mountain sickness (AMS). The oxygen level drops significantly from an altitude of 3000 meters so there will be a risk of (AMS). the higher you go the higher the risk and the common symptoms are Headaches, Fatigue, Nausea, Shortness of breath, Dizziness, Lack of sleep or unable to sleep, Loss of appetite, etc. But there is less chance of AMS in Annapurna base camp and our itinerary is designed to cope with the altitude problem here are the suggestions that you can take to avoid the AMS.
Stay hydrated, avoid alcohol, and eat well
Hydrate thoroughly throughout your hike, as dehydration can worsen altitude sickness or can cause altitude sickness. Stay away from alcohol, as it dehydrates you further. Maintain a nutritious diet to fuel your body and boost your energy levels.Stay mentally strong:
Trekkers need to determine that they are good enough to cope with it mentally.Pack Diamox:
Diamox, a medication for altitude sickness, can be a lifesaver. Bring it along and consult a doctor before you come to Nepal.Accent gradually:
Avoid rapid ascents; climb slowly and allow your body to acclimate gradually, especially above 3,000 meters (10,000 feet) it is not good to go 400 meters each day which sometimes is not possible.Listen to your body and rest if needed:
Pay close attention to your body. If you experience any symptoms of altitude sickness, such as headache, nausea, dizziness, or shortness of breath, slow down or descend immediately. Rest and rehydrate until your symptoms improve.Maintain good hygiene:
Keeping yourself clean can help prevent infections and boost your overall health, which is crucial for fighting altitude sickness.
All of the Tea Houses /lodges provide quality food on the Annapurna Base Camp Trek route. The hotel has a menu from which you can order your meals as per your preference and you have a variety of options available there. You have a breakfast option like Tibetan Bread, Chapati, French toast, Musli, Oat porridge, Hash Browns, fried, scrambled, and boiled eggs, pancakes and other things.
For lunch and dinner, you can have a Thukpa (noodle soup), dal and bhat, momos (dumplings), Tibetan chapati bread, macaroni, spaghetti, sherpa stew, steaks, potatoes, sandwiches, rice with curry, spring rolls, burgers, and pizza, and so on.
Accommodation in the Trek
Most of the tea houses/lodges in the Annapurna base camp trek are very basic. In the lower part of the trek you can have a private room with attached baths but when you cross the Chomrong village you will get a place to sleep because sometimes you have to share a room with the other trekkers as there is a limit of hotels. The hotels have a sharing rest rooms as well as shared bathrooms too. If you have to use the shower then you have to pay extra and they will organise the hot water for you. You may get the communications such as a WIFI and regular phone service there but you have to pay for the connections and battery charge you use.
Travel Insurance for Annapurna Base Camp Trek:
Although, the Annapurna base camp, trek is not that high altitude trek but still has some risk of altitude and other accidental cases. That is why you need to have good travel insurance that can cover medical and emergency repatriation, including high-altitude helicopter rescue and evacuation costs they are extremely expensive in Nepal that is the reason you must have good insurance. If something bad happens then we will rescue you from the mountains and the insurance will pay for that. There are different insurance companies which can give you the travel insurance. Travelex Insurance, World Nomads /Tripmate USA, Travel Safe Insurance. if you are from UK Specialty Group (UK) Limited, FirstAssist, Services Limited, Harrison Beaumont. If you are from Canada RBC Travel Insurance, TuGo Travel Insurance, Can Assistance. If you are from For Travelers from Europe Racc Spain, Fedmi Spain, Europ Assistance (All European), Allianz Travel Insurance (Germany, Switzerland), Hens Merkur ( Germany ) and there are so many others
People and culture at ABC Trek
In this trek, there are mixed ethnic groups of inhabitants such as Chettri, Brahmin and Mogoloid people. Brahamin, Chettri, and Newars live in the lower land while mongoloid people live in the Highland. Similarly, mongoloid people such as Gurung, Magar, pun, and others are staying in higher elevation areas such as Chomrong, and Ghandruk. There are many people who are British Army, Indian Army, and Singapore police from this region, while other people do traditional farming. The main festivals of Brahmin and Chettri are Dashain and Tihar. In the same way, mongoloid people celebrate Buddha Jayanti and Lhosar. Mongoloid people also celebrate the Hindu festival because of the cultural impact
Annapurna base camp trek distance
Annapurna Base Camp Trek trail distance is approximately 110 to 115 km / 68-71 Miles. Trekkers need to walk 15 km to 25 KM each day. This trekking trail is popular for most hikers and usually, it’s got many tourists. The distance also differs as per route, for example, Nayapool – Ghorepani – Chomrong – Annapurna Base Camp – Dhampus – Phedi is the longest route whereas Nayapool – Annapurna base camp – Nayapool is the shortest route. This trekking trail is quite hard for many tourists cause it has a lot of stairs and the height of the stairs is also irregular. From trek start day to end the day, there are many stairs. Local built these stairs for easiness of tourists to avoid the slippery and muddy trail. During the summertime, it rains a lot so the steps get a fungus so it is slippery. Other times it is very good for the trekkers.
Annapurna base camp height
Annapurna base camp height is 4130 Meters. Most of the trekkers always think that the height may be a problem for them and start to feel fear which is not necessary in our experience. A very rare number of people get Altitude mountain sickness in this trek. The height of the Annapurna base camp trek is not that much as compared to other trekking routes in Nepal. The height of Annapurna is 8091 meters just 1 K.M distance from the Annapurna base camp. The Machhapurche base camp is 3700 Meters. Macchapurche base camp(MBC) is on the way to Annapurna base camp(ABC). The distance is two hours trail but it is quite difficult due to the elevation.
Hot springs
There is a natural hot spring pond near Jhinu Danda on the Bank of the Modi River. The water is very good for the body and the local believes that the water’s healing quality can ease your pain and some kind of skin diseases too. You can enjoy the hot spring baths with the cold beer if you have enough time and want to spend quality time it is definitely worth it to you.
Mt Fishtail seen from Annapurna Base Camp
Annapurna base camp (ABC) trek Best time and gears
Spring (March, April and May) and Autumn (October, November and early December) are the Best Seasons/Timefor ABC Trek and explore the Annapurna base camp. Normally, this season is perfect for doing the trek in the entire Nepal and so is in Annapurna base camp. During this time the sky remains clear with the blue sky and visibility is very clear so you can enjoy the mountain scenery perfectly and this time is also suitable in terms of the weather and temperature. Below we have described what it looks like to trek in each season to Annapurna base camp.
Annapurna base camp trek and cost
1. Spring Seasons (March, April and May)
- Pleasant Temperatures: In this season, in the lower areas, the temperatures are pretty hot, whereas above 4000 meters, the temperatures during the day are typically 10°C to 25°C when it is sunny, but at night, it will be cold and can go up to -0 o -5°C. So the time is considered pleasant for the trek
- Stable & Clear Skies (Especially Mornings): Spring is characterised by stable weather and sunny days. Mornings typically offer crystal-clear blue sky, splendid views of the Annapurna and Dhulagiri Himalayan Range
- Longer Daylight Hours: The spring days are much longer, and you can walk and enjoy till the evening, up to around 7 pm
- Less possibility of Rain/Snow: There is very little chance of rain and snow in March, April and May. But in May last there is some chance of rain and snow. If it rains in the lower area, then there is snowfall in the Higher Area.
- Rhododendron and magnolia flowers bloom: in this season, in the lower annapurna area, the rhododendron and magnolia flowers blossoms that makes the landscapes and forest even more amazing and beautiful. The trees of the forests get the new baby green leaves, which is also very nice.
- Crowd on the trek: due to one of the best seasons, the Annapurna Base Camp area gets quite a lot of tourists, which makes the tea house and trek trail pretty busy and full.
2. Autumn Seasons (October and November)
- Perfect Temperatures: Autumn season is the stable, dry, and clear weather following the monsoon for the Annapurna Base Camp trekking because the weather is neither hot nor cold in the lower area, but in the higher area 10°C to 25°C when it is sunny, but at night, it will be cold and can go up to -5 o -10°C at the end of november the temperature drops even more at the night time.
- Clean and blue sky: Autumn is considered the time of stable weather and sunny days. Mornings to day there will be crystal-clear blue sky, splendid views of the Annapurna and Dhulagiri Himalayan Range
- Perfect visibility: due to the fantastic weather and clear sky, you can see the perfect views of the mountains and far beyond the ranges
- Less possibility of Rain/Snow: There is very little chance of rain and snow because it is the post-monsoon season. But there may still be some rain if you do the trek last September to early October. But it is less likely to happen.
- Dry and safe trails: The post-monsoon season means the trails become much drier and less slippery, which is easier and safer for the trek.
- Festival seasons: During the Autumn season, Nepali people celebrate their 2 biggest festival celebrations, Dashain and Tihar, during which you can enjoy.
- Crowd on the trek: due to one of the best seasons, the Annapurna Base Camp area gets quite a lot of tourists, which makes the tea house and trek trail pretty busy and full.
3. Monsoon seasons
Trekkers can trek in Annapurna base camp but leeches, flood, landslides and a cloudy sky are the problem of this time. We even see many accidents happen during this period. If you have time and do it anyway then you can with the help of a professional guide. The scenery depends on your luck. You can not enjoy the trek this time like in the Spring and Autumn season.
4. Winter season
December and January are the coldest months, in this month the temperature is very cold, the weather is mostly cloudy so it means you can not see a good view of the Himalayas. There is more chance of avalanches and snowfalls on this trek. Also, it is very cold to do the trek and the temperatures may reach up to -20 or more in Annapurna base camp so it is not recommended to do the Annapurna base camp trek. You can choose any month by seeing your time.
Mt Fishtail
What to pack for the Annapurna Base Camp Trek (Gear Lists)
Nepal Trek Hub recommends you bring the essential clothing and accessories that are needed for the Annapurna Base Camp Trek. We understand that packing items brands are guest people’s preferences and budgets. However, we have listed out some lists for basic ideas, which you can have an idea to make your baggage. Porters will carry the main luggage/duffle bags and it should be around 10-15 Kg for each trekker. We provide one porter for 2 trekkers so the porter will be shared on both trekkers. Please consider the lists items for your Annapurna base camp trek.
Head items
- Headwear: Sun Hat (wide-brimmed), Beanie (for warmth), Buff/neck gaiter (for sun protection and wind protection)
- Lightweight headlamp: (with adjustable brightness)
- Sun Cream and Lip Balm: High SPF sunscreen as per your skin needs, Lip balm with SPF
- Other Items: Sunglasses with UV protection and Face/body wipes
Body Wear (Upper body/Lower Body)
- Puffy down jacket: Preferably -10 to -15 which you can bring from your country or even you could take on rent or buy in Kathmandu if you don’t have
- Thermal Baselayer Set: Should be comfortable and warm with good quality (2 sets)
- Fleece Pullover and pants: Should be good quality 1/1 set each
- Light Weight Thermal Tops: It is comfortable and can be good when you do not use a base layer (1 set)
- Waterproof Jacket and Trousers: Recommended water, rain, and snowproof (if in case of bad weather in the Annapurna base camp trails)1 set
- Hiking Shorts: At a lower level you can use if you feel comfortable
- Trekking tousers: Comfortable 2 pairs trekking trousers
Body small items and other items
- Small items 1-2 pair quick-drying underwear, 3 pairs hiking socks, 1 pair warm thermal socks, 1 buff or neck warmer gaiter, 1 woolen warm hat, 1 round sun hat, 1 pair sunglasses, Warm Thick Gloves inside flece, Sports Bra (for women)
- Hiking Shoes: Waterproof and comfortable boots, with good ankle support better to use in your country for small hike
- Camp shoes: Lightweight snickers
- Crampons: (For trekking from November to March, it’s recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
- Gaiters: (lightweight for dust or heavy for snow in colder months)
Other Gears items
- Duffel Bag: 65-75 litres, for porters to carry (You bring or we give this will be carried out by porter where your luggage goes)
- Day pack: 30-40 litres, for carrying your daily essentials by yourself
- Sleeping bag: Four-season (-10 C) sleeping bag (You can also rent in Kathmandu for $ 2 per day), In off-season you do not need the sleeping bags
- Sleeping liner: A good liner
- Trekking poles: Adjustable and lightweight
- Water bottles: 2 litres capacity (preferred which can hold hot water too which you can use a sleeping bag to warm) Nalgene or Metal bottle
- For waterWater purification tablets UV treatment systems or filters
First-aid kit and other items
- First-aid kit: Extra Strength Excedrin for altitude related headaches, buprofen for general aches and pains, Anti-infection ointments, Band-aids, Lip balm (At least SPF 20), 6 Detol, Betadin, tape, Immodium or Pepto bismol capsules for upset stomach or diarrhea, Diamox 125 or 250mg tablets for altitude sickness, small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc.
- Cream and Sanitizers Sunscreen: SPF 50+, Insect repellent: DEET-based, Hand sanitizer
- Cleaning and sanitary items towel, hair driyer, sampoo, soap and other items if you like
Read Annapurna base camp trek review
Tripadvisor RatingAnnapurana Base camp trek experience - One of the best trek I have had.
Shreeram and Nepal Trek Hub provided an exceptional trekking experience that exceeded our expectations. As a group of six avid trekkers, photographers, and adventure enthusiasts over 50 years of age, we were impressed by Shriram’s meticulous planning and attention to our needs. He carefully curated the Annapurna Base Camp trek route, accommodations, and logistics to ensure our comfort and safety, despite our advanced age and health considerations.
Throughout the trek, Shriram’s expertise, knowledge, and sense of humor made the journey truly memorable. He was attentive to our pace and provided the necessary support, even carrying backpacks for some of our group members when needed.The accommodations and food were excellent, and Shriram’s responsiveness to any challenges we faced was commendable.
The breathtaking views of the Annapurna range and the overall trekking experience were truly unforgettable. We are grateful to Shriram and the Nepal Trek Hub team for crafting a seamless and enjoyable adventure that catered to our specific needs as a mature group of trekkers. We highly recommend Nepal Trek Hub to anyone seeking a professional and personalized trekking experience in Nepal.
Response from Nepal Trek Hub
Hello Prasad sir and the team
Thank you so much for your appreciation of our service and it was great to serve you people. It was a nice and memorable time with you all and we gave our best to make your trek successful and it was the result of the great teamwork. we keep looking forward to seeing you once again for another adventure
Shreeram and Team
Nepal Trek Hub
A memrable trek to ABC
The trek for ABC for our family was well organized by Mr. shreeram. We had whats-app chat in advance to customize the trip. The cost of the trip was given with breakups. And we have the freedom to cut short the costs in it if possible.
He understood our pace of walk and arranged food and accommodations.
He gave good insight of the mountains and the routes of trek
ABC + poon hill 8 days hike
Shreeram is the best guide, guiding us professionally and explaining the cultures of Nepal and history of Annapurna. He’s also very funny and make the hike less tiring with his humour. He has the best team of porters and is genuine in providing the best for us! The hikes were very well planned and executed so we do not need to hike in harsh or bad weather conditions. All the accommodations were really the best with good views and nice beds with hot water tooo. Awesome Nepal trek hub, will defiantly come back for another hike with Shreeram and team
Super excellent ABC + Poon Hill Trek
Shreeram was an amazing guide throughout the 8 days that we were together. He was very knowledgeable and was helpful in pointing out the mountains and also letting us know when we can see them clearly.
He was also very organized and the entire trip went without any problems. Beyond being a guide, Shreerams humor and easy going personality definitely added to the trip and I enjoyed his company a lot!
I would also like to thank our porters, Suresh and Ram for carrying our belongings and I would recommend Nepal Trek Hub to everyone.
Response from Nepal Trek Hub
Thank you
ABC -7Days trek
When we planned our trek at Nepal, we searched for a local guide and found info about Mr Shreeram. We connected to him through WhatsApp, and discussed our plan.
He guided us with the proper itinerary. From day 1 of our trek to our last day of trek he made sure everything goes well as per plan. The tea houses he chose was more comfortable. The Porters Mr Ram and Mr Suresh were calm nd helpful all the time. If you are planning for a trek in Nepal , I strongly recommend Mr shreeram.
Annapuran Base Camp Trek FAQ
General Annapurna Base camp Trek Information
Preparation and Fitness for the ABC Trek
Permits for the Annapurna Base Camp Trek
Insurance and Visa for the trek
Guides & Support Staff
Accommodation and Facilities on Annapurna base Camp Trek
Food and Drinks during the trek
Weather & Seasons for the ABC Trek.
Health & Safety for ABC Trek
Packing & Gear for ABC Trek
Transportation & Flights for ABC Trek
What to expect from the Annapurna base camp trek
- The trek is an easy-moderate trek. You may have to do some hard work while trekking through the mountain terrains and the frequent accents and descents are very normal in this trek.
- As you trek through the local villages you will see the culture and their lifestyles on this trek.
- You can see the breathtaking views from the Poon Hill of Mt Dhaulagiri 8,167 meters and Mt Annapurna 8091 meters and other peaks but it depends on the weather.
- The weather can be changed anytime during the trek and Snowfalls may happen at any time of the year, so you have to prepare for this. It is better to have the crampons, gaiters, as well as the rain gears. If you trek in Moonsoon the leaches and floods are common.
- You may see a lot of movements of the Donkey and Mulls on the trails which may disturb your peace and make the trails dirty too.
- The trails move mostly through the jungle and you have to walk through the jungle most of the days.
Is the 8-Day Annapurna Base Camp Trek Suitable for You?
- It is 8 days of moderately challenging hiking. The walking consists of the continuous accents and descents of stone and wooden staircases and you will walk 6-8 hours each day. You may occasionally walk up to 8 hours a day at altitudes above 4130 meters which is why you should be cautious about altitude sickness.
- Use the weeks before your vacation to boost your physical and mental fitness through exercise. You’ll be better equipped to handle any adventure and have a more fulfilling trip.
- It’s beneficial to be trained a bit because the gear you will use to be adjusted pre-training so you won’t face any difficulty in the trek.
- The lodging accommodations on your trekking, referred to as teahouses or trekking lodges are very basic and normal. You may have to share a room with the other tourists during the main season because they sell beds, not rooms and they have a very limited hotel there and all tourists need to be adjusted.
- The bathrooms are shared and the Hot water may be there or may not depending upon the gas and solar availability. There is a basic facility for the electricity and wifi but they will charge you upon the usage of the facility.
- You could see many other trekkers and groups on your routes because the trekking route is very well known among the trekkers.
- The weather is very unpredictable and we have to move as per the weather.
How to prepare for the 8-day Annapurna base camp trek?
Annapurna base camp trek is a moderately challenging trek and requires reasonable fitness and determination from the trekkers. If you are very young and can walk 6-7 hours accents and descents downs in a mountain terrains then it is not necessary to trek but if you think that you need some training for your trek then you can do some training which eventually grows stamina and confidence, ensuring a more enjoyable and fulfilling trekking experience.
Do some morning walks:
The Annapurna Base Camp trek requires daily walks of 6-7 hours, including a 1-hour lunch break, covering distances between 10 and 20 kilometres (6-12 miles). To prepare for this, consider some morning walks into your daily routine for 1-2 weeks before you trek to Annapurna base camp. This will help you build the necessary walking endurance and prepare your body for the trek.Weekend mountain/hillside hiking:
on your weekend you can hike to uphills and downhills mountains near your place with the day packs you are going to use on your trek, which prepare you to adjust to the ABC trek quickly.Use Your Gears (Boots, Trousers and Jackets) Before Trek:
If you want to ensure a smooth and comfortable trekking experience, it’s crucial to use the outfits and boots before the trek. By doing so, you can identify potential problems, such as uncomfortable footwear that could lead to blisters, and make necessary adjustments or change the shoes because it is very important during mountain terrain hikes.Involve in physical exercise:
It is highly beneficial to engage in cardiovascular exercises such as running, swimming, and cycling to improve your stamina for the trek. You can also try some yoga and daily stretching that makes you fit for the adventure hiking. The more physically fit you are, the more enjoyable and rewarding your trekking experience will beMental preparedness:
is also very important for the trek and you should be mentally prepared to do the trek which boosts your self-confidence and morale.